Ab.Circle.Pro.20.Minutes.To.Lean.Mean.Abs.2009.DVDRip.XviD-FiCO
- Section
-
Movies/SD
- Group
- FiCO
- Size
- 173,82 MB
- Files
- 13
- Date
- 2011-12-21
NFO
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▄ ▀████▓▄ ▐█▓ ▀█▓▌Team FiCO <Final Coalition> 2k8 Presents:▐▓█▀ ▓█▌ ▄▓████▀ ▄
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Ab.Circle.Pro.20.Minutes.To.Lean.Mean.Abs.2009.DVDRip.XviD-FiCO
http://www.hsn.com/infomercial/ab-circle-pro-workouts-3-dvd-set_p-5755327_xp.aspx
Subtitles: None
Date: 2011.12
Genre: Workout
Plot: Get more from your Ab Circle ProÖ Exerciser when you get swiveling
with this set of 3 workout DVDs, designed specifically for use with your
abdominal exerciser. You get 3 progressive workouts all designed to help
you on your way to fabulous abs!
Cast: Jennifer Nicole Lee
General
Format : AVI
Format/Info : Audio Video Interleave
File size : 174 MiB
Duration : 17mn 2s
Overall bit rate : 1 426 Kbps
Writing application : VirtualDubMod 1.5.10.2 (build 2542/release)
Writing library : VirtualDubMod build 2542/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 17mn 2s
Bit rate : 1 222 Kbps
Width : 640 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Resolution : 8 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.181
Stream size : 149 MiB (86%)
Writing library : XviD 61
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Format_Settings_ModeExtension : CM (complete main)
Codec ID : 2000
Duration : 17mn 2s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Stream size : 23.4 MiB (13%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Release notes:
Stop sitting around you fat bastards!
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██▓▄████▓▀ ▀█▓▌ Greetz from Team FiCO: ▐▓█▀ ▀▓████▄▓██
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▄▄███████████▓▓▓▓▄▄█ NFO By: CoaXCable/CoolPHat <#CPH> █▄▄▓▓▓▓████████▒██▄▄
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Files
| Path | Size |
|---|
| ab.circle.pro.20.minutes.to.lean.mean.abs.2009.dvdrip.xvid-fico.r00 | 14,31 MB |
| ab.circle.pro.20.minutes.to.lean.mean.abs.2009.dvdrip.xvid-fico.r01 | 14,31 MB |
| ab.circle.pro.20.minutes.to.lean.mean.abs.2009.dvdrip.xvid-fico.r02 | 14,31 MB |
| ab.circle.pro.20.minutes.to.lean.mean.abs.2009.dvdrip.xvid-fico.r03 | 14,31 MB |
| ab.circle.pro.20.minutes.to.lean.mean.abs.2009.dvdrip.xvid-fico.r04 | 14,31 MB |
| ab.circle.pro.20.minutes.to.lean.mean.abs.2009.dvdrip.xvid-fico.r05 | 14,31 MB |
| ab.circle.pro.20.minutes.to.lean.mean.abs.2009.dvdrip.xvid-fico.r06 | 14,31 MB |
| ab.circle.pro.20.minutes.to.lean.mean.abs.2009.dvdrip.xvid-fico.r07 | 14,31 MB |
| ab.circle.pro.20.minutes.to.lean.mean.abs.2009.dvdrip.xvid-fico.r08 | 14,31 MB |
| ab.circle.pro.20.minutes.to.lean.mean.abs.2009.dvdrip.xvid-fico.r09 | 14,31 MB |
| ab.circle.pro.20.minutes.to.lean.mean.abs.2009.dvdrip.xvid-fico.r10 | 14,31 MB |
| ab.circle.pro.20.minutes.to.lean.mean.abs.2009.dvdrip.xvid-fico.r11 | 2,16 MB |
| ab.circle.pro.20.minutes.to.lean.mean.abs.2009.dvdrip.xvid-fico.rar | 14,31 MB |