Jillian.Michaels.30.Day.Shred.2008.Level.1.DVDRip.XviD-FiCO

Section

Movies/SD

Group

FiCO

Size

348,45 MB

Files

25

Date

2011-12-21

NFO

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Jillian.Michaels.30.Day.Shred.2008.Level.1.DVDRip.XviD-FiCO

http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY
Subtitles: None
Date: 2011.12

Genre: Workout
Plot: Jillian Michaels is TV's toughest trainer, but she is committed to 
getting big results. As your own personal trainer, Jillian will guide you 
through her exclusive 3-2-1 Interval System that combines strength, cardio 
and abs to blast through calories for a dramatic 30 DAY SHRED. The program 
includes three complete 20-minute workouts which progress by level of 
intensity. Start with Level 1 and advance through Level 3 û in no time you'll 
achieve a lean, shredded body.

Stats:
General
Format                           : AVI
Format/Info                      : Audio Video Interleave
File size                        : 348 MiB
Duration                         : 27mn 50s
Overall bit rate                 : 1 750 Kbps
Writing application              : VirtualDubMod 1.5.10.2 (build 2542/release)
Writing library                  : VirtualDubMod build 2542/release

Video
ID                               : 0
Format                           : MPEG-4 Visual
Format profile                   : Advanced Simple@L5
Format settings, BVOP            : Yes
Format settings, QPel            : No
Format settings, GMC             : No warppoints
Format settings, Matrix          : Default (H.263)
Codec ID                         : XVID
Codec ID/Hint                    : XviD
Duration                         : 27mn 50s
Bit rate                         : 1 606 Kbps
Width                            : 640 pixels
Height                           : 480 pixels
Display aspect ratio             : 4:3
Frame rate                       : 29.970 fps
Resolution                       : 8 bits
Colorimetry                      : 4:2:0
Scan type                        : Progressive
Bits/(Pixel*Frame)               : 0.174
Stream size                      : 320 MiB (92%)
Writing library                  : XviD 61

Audio
ID                               : 1
Format                           : MPEG Audio
Format version                   : Version 1
Format profile                   : Layer 3
Mode                             : Joint stereo
Format_Settings_ModeExtension    : MS Stereo
Codec ID                         : 55
Codec ID/Hint                    : MP3
Duration                         : 27mn 50s
Bit rate mode                    : Variable
Bit rate                         : 128 Kbps
Channel(s)                       : 2 channels
Sampling rate                    : 48.0 KHz
Stream size                      : 25.9 MiB (7%)
Alignment                        : Aligned on interleaves
Interleave, duration             : 24 ms (0.72 video frame)
Interleave, preload duration     : 141 ms
Writing library                  : LAME3.90.
Encoding settings                : -m j -V 4 -q 2 -lowpass 17.6 --abr 128




Release notes:
enjoy!


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██▓▄████▓▀     ▀█▓▌         Greetz from Team FiCO:          ▐▓█▀     ▀▓████▄▓██
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