10.Minute.Solution.Blast.Off.Belly.Fat.2006.DVDRip.XviD-FiCO

Section

Movies/SD

Group

FiCO

Size

696,58 MB

Files

49

Date

2012-06-03

NFO

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▄  ▀████▓▄ ▐█▓ ▀█▓▌Team FiCO <Final Coalition> 2k8 Presents:▐▓█▀ ▓█▌ ▄▓████▀  ▄
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10.Minute.Solution.Blast.Off.Belly.Fat.2006.DVDRip.XviD-FiCO

http://www.amazon.com/10-Minute-Solution-Blast-Belly/dp/B000KJTFDE
Subtitles: None
Date: 2012.06.02

Director: Andrea Ambandos
Genre: Workout
Plot: This DVD contains 5 dynamic ab workouts - 10 minutes each. Included are 
Flat Belly Fast, Pilates Perfect Abs, Belly Fat Blaster, Ab Ripper, and Six 
Pack Abs.

Cast: Suzanne Bowen

Stats:
General
Format                           : AVI
Format/Info                      : Audio Video Interleave
File size                        : 697 MiB
Duration                         : 52mn 50s
Overall bit rate                 : 1 843 Kbps
Writing application              : VirtualDubMod 1.5.10.2 (build 2542/release)
Writing library                  : VirtualDubMod build 2542/release

Video
ID                               : 0
Format                           : MPEG-4 Visual
Format profile                   : Advanced Simple@L5
Format settings, BVOP            : Yes
Format settings, QPel            : No
Format settings, GMC             : No warppoints
Format settings, Matrix          : Default (H.263)
Codec ID                         : XVID
Codec ID/Hint                    : XviD
Duration                         : 52mn 50s
Bit rate                         : 1 639 Kbps
Width                            : 608 pixels
Height                           : 448 pixels
Display aspect ratio             : 4:3
Frame rate                       : 29.970 fps
Resolution                       : 8 bits
Colorimetry                      : 4:2:0
Scan type                        : Progressive
Bits/(Pixel*Frame)               : 0.201
Stream size                      : 620 MiB (89%)
Writing library                  : XviD 61

Audio
ID                               : 1
Format                           : AC-3
Format/Info                      : Audio Coding 3
Format_Settings_ModeExtension    : CM (complete main)
Codec ID                         : 2000
Duration                         : 52mn 50s
Bit rate mode                    : Constant
Bit rate                         : 192 Kbps
Channel(s)                       : 2 channels
Channel positions                : Front: L R
Sampling rate                    : 48.0 KHz
Stream size                      : 72.6 MiB (10%)
Alignment                        : Split accross interleaves
Interleave, duration             : 33 ms (1.00 video frame)
Interleave, preload duration     : 500 ms




Release notes:
enjoy!


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██▓▄████▓▀     ▀█▓▌         Greetz from Team FiCO:          ▐▓█▀     ▀▓████▄▓██
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█    ▀▀█▀       BLooDWeiSeR,CULTXviD,SiCK,DoNE,LAP,TH30R1STS          ▀█▀▀    █
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  ▄▄███████████▓▓▓▓▄▄█ NFO By: CoaXCable/CoolPHat <#CPH> █▄▄▓▓▓▓████████▒██▄▄  
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