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: Mindfulness 4 Mothers: A Parenting Life Saver :
: (c) Kellie Edwards :
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: Publisher ....: Udemy :
: Link .........: http://is.gd/yw59HI :
: Level ........: Appropriate For All :
: Runtime ......: 5.5 hours :
: Language .....: English :
: Release Type .: Retail :
: Release Format: ISO :
: Store Date ...: 2015.02.23 :
: Release Date .: 2015.03.10 :
: ISO Size .....: 970,166,272 :
: ISO Checksum .: DAA97001 :
: Disk Count ...: 20 * 50MB :
: Disk Name ....: comprised_um4mpls :
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: Latest Testimonials: :
: :
: "Just wanting to express my utmost gratitude for your amazing program. I :
: honestly feel like this is a life changing experience for me." :
: :
: ?Thank you for the gift of this skill. My whole family thanks you!" :
: :
: ?The program is so helpful. It is so accessible and effective and :
: universal. The combo of your voice and the other experts is just perfect. :
: It is very much in line with what I need" :
: :
: "So grateful for this program." :
: :
: Comprehensive Mental Health Tool Kit for Moms - I loved this course :
: because it gave a complete overview of the stresses all moms face, and :
: then offered solutions. I got a clear understanding of the science behind :
: mindfulness and then tools to make it part of my daily practice. Any :
: mother (or father for that matter) will find this course a real gift to :
: themselves and their families. The combination of interview with experts, :
: mindfulness exercises and clear explanations of how stress affects us :
: makes this a very comprehensive course. I would highly recommend it. :
: :
: :
: The factor that probably has the highest effect on outcomes for children :
: is the level of well being and functioning of their mother. If you care :
: about children, take good care of mothers." Rick Hanson :
: :
: Your happiness as a mother affects your children's happiness too. Taking :
: care of yourself is the best gift you can give your child ? and yourself! :
: :
: Mindfulness4Mothers is not another set of instructions on how to be a :
: perfect mother. Far from it. It is expert self care for any stage of :
: motherhood. :
: :
: Hear from world renown experts Tara Brach, Rick Hanson, Christine Carter, :
: Barbara Fredrickson, Sarah Napthali - and more to come! :
: :
: PART ONE: :
: :
: Hear the experts discuss how mindfulness, self compassion and positive :
: psychology can help you deal with the overwhelming demands on your time :
: and sanity! They share insights and practices for: :
: :
: responding to emotional eruptions from your children, :
: :
: stress and anxiety :
: :
: and the desire to balance the conflicting demands of work and family. :
: :
: Hear how prioritising your own self care will benefit your well-being, :
: your relationships and the joy and connection you share with your :
: children. :
: :
: PART TWO: :
: :
: Download six practical guided mindfulness exercises for ongoing use to :
: support your self care. :
: :
: Practices range from ?in the moment and quick fixes" to longer practices :
: for rest and renewal that will resource you for the marathon of :
: motherhood. :
: :
: You also receive a complimentary workbook to help you track your progress :
: and reflections as you become a more mindful mother. This includes quick :
: tips to help those of you who want to establish a mindfulness practice :
: for the first time ? or who want some extra guidance on how to set :
: yourself up for the greatest gain from your time. :
: :
: Enjoy this practical online Mindfulness4Mothers program. It's all :
: research-based, so you know it works. You will benefit wherever you are :
: in your motherhood journey.? It helps. Take it from us. We are mothers, :
: too! :
: :
: Give yourself the gift of peace. Sign up and start taking care of the most :
: important person in your child's life. You! :
: :
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: "No news is good news..." :
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: Some hardworking groups, and maybe you? :
: :
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