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: The 50 Craziest Ab Exercises You've Ever Seen :
: (c) Jim Peinkofer :
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: Publisher ....: Udemy :
: Link .........: http://is.gd/B4Ciuy :
: Level ........: Intermediate :
: Runtime ......: 1.5 hours :
: Language .....: English :
: Release Type .: Retail :
: Release Format: ISO :
: Store Date ...: 2015.03.12 :
: Release Date .: 2015.03.16 :
: ISO Size .....: 1,345,138,688 :
: ISO Checksum .: C356D9B4 :
: Disk Count ...: 27 * 50MB :
: Disk Name ....: comprised_u50cabeyes :
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: Who wants great abs, a solid core, perfect balance and fun? We all do, but :
: we have to work at it. What are the best abs exercises to get the results :
: you want? And what about abs exercises without eqiupment? :
: :
: Well, with the 50 Craziest Ab Exercises You've Ever Seen, you will have :
: answers to those questions, simply by performing them. In this course, :
: there are a load of great ab exercises and they are all (well, mostly) :
: fun! Wild, crazy moves that challenge even the best fitness gurus around. :
: :
: * Video is used to introduce and explain each exercise :
: * A pdf workout sheet is included with suggested workouts :
: * You use bodyweight, stability ball, small ball, furniture sliders, and :
: the gym for these workouts :
: * The length of this course is up to you - since these are recommended :
: exercises to use anytime. :
: :
: To get a flat stomach, you need diet and exercise. The targeted ab :
: workouts in this course will help you get results fast. There isn't :
: simply a top 10 abs workout, there are hundreds of workouts that you :
: could make-up on your own with these 50 exercises. :
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: "No news is good news..." :
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: _________ _ ._ ______ :
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: Some hardworking groups, and maybe you? :
: :
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