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.:. .__. .:. _________ ___ _ _ _ _______ _____ ______ .:. .__. .:.
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: Sleep Now - How You Can Get To Sleep Now :
: (c) Albert Nerenberg :
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: Publisher ....: Udemy :
: Link .........: http://is.gd/AF6HPm :
: Level ........: beginner level :
: Runtime ......: 47 mins :
: Language .....: English :
: Release Type .: Retail :
: Release Format: ISO :
: Store Date ...: 2015.03.10 :
: Release Date .: 2015.03.23 :
: ISO Size .....: 686,628,864 :
: ISO Checksum .: 81D268E6 :
: Disk Count ...: 14 * 50MB :
: Disk Name ....: comprised_uscangets :
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: SLEEP NOW - An action plan for sleep :
: :
: Sleep now is a solutions-based two pronged action plan to improve your :
: sleep and solve sleeplessness now. :
: :
: Sleep Now teaches a 10 step Sleep Practice common sense Improvement plan :
: as well as a Multi-Step Action Plan For Nights When You Can't Sleep. :
: :
: It's called Sleep Now for a reason. It's designed to give you real tools :
: to get to sleep. I'm not a doctor or a sleep specialist but I've had :
: chronic sleep problems almost all my life. Sleep Now is my solution and :
: it could be yours. As a filmmaker and a journalist, my job is to get to :
: the crux of the story, and that's what try to do with Sleep Now. :
: :
: Sleeplessness is an epidemic with at least a 1/3 of the population :
: reporting ongoing sleep problems. The good news is that most of these :
: problems are solvable. :
: :
: Although it seems obvious most of us were never taught how to sleep, which :
: may be why many of us are bad at it. Insomnia is at epidemic levels and :
: most people have regular trouble sleeping. I had sleep problems myself :
: and found the official solutions, sleeping pills, counting sheep, even :
: deep breathing are not solid solutions. In fact there is increasing :
: evidence that dependance on sleeping pills may be dangerous in the long :
: term. As an investigative filmmaker, I've learned some times you had to :
: delve deep before you get answers. When I launched my own investigation :
: of the insomnia epidemic I discovered two important things: :
: :
: 1) There Are Good Reasons For the Sleeplessness Epidemic :
: :
: 2) There Really Are Some Game Changing Techniques That Can Help You Get :
: Control of Your Sleep Habits. :
: :
: You will learn them quickly in this course. :
: :
: This course will also provide you with tools to help you when you're sleep :
: challenged. :
: :
: Combining hypnosis, breathing tactics, EFT and a potent sleep strategy :
: Sleep Now is a powerful concentrated sleep course designed to make a :
: difference quickly. :
: :
: While everyone had advice on how to sleep better, Sleep Now is a :
: breakthrough system that is designed to work tonight. :
: :
: The system uses a 10-4 structures. It follows 10 principles of better :
: sleeping as well as 4 Game Changing ideas you can apply. The teaching :
: style is a simple direct sleep strategy designed to help you overcome :
: sleep and relaxation problems naturally without drugs. :
: :
: Sleep Now includes an optional Hypnosis Induction as well as a number of :
: effective breathing techniques which make an instant difference. If :
: you're having trouble sleeping. Sleep now could be the answer. :
: :
: :
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: _ ___ _ ___ :
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: "No news is good news..." :
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: _________ _ ._ ______ :
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: __||\|_|_ |_ || \|__|_\ :
:............................................................................:
: Some hardworking groups, and maybe you? :
: :
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