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. .|____/ \___/|__| \/ |__|__| |__\ \_/|__|\___/|____|____/ . .
.:. .__. .:. _________ ___ _ _ _ _______ _____ ______ .:. .__. .:.
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:............................................................................:
: Taming Your Inner Cookie Monster :
: (c) Neil Flinchbaugh :
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: Publisher ....: Udemy :
: Link .........: http://is.gd/NQFmKW :
: Level ........: all level :
: Runtime ......: 2 hours :
: Language .....: English :
: Release Type .: Retail :
: Release Format: ISO :
: Store Date ...: 2015.03.04 :
: Release Date .: 2015.03.25 :
: ISO Size .....: 299,218,944 :
: ISO Checksum .: 466B103A :
: Disk Count ...: 6 * 50MB :
: Disk Name ....: comprised_utyicm :
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: __ __ ____ __ .____ .____ _ :
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:............................................................................:
: It's called comfort food for a reason. :
: :
: Because when you're feeling down, or sad, or lonely, or stressed, these :
: are the foods you turn to for comfort--and to help you avoid those :
: negative feelings inside. :
: :
: They're foods like ice cream, pizza, spaghetti, cookies, donuts, burgers, :
: and of course, alcohol. :
: :
: And of course, these are the same high-calorie foods that lead to weight :
: gain, a bigger waist & hips, and all the health problems that come with :
: obesity. :
: :
: It's called emotional eating when you have an automatic emotional response :
: that causes you to crave these fatty, sugary foods whenever you're :
: feeling something unpleasant. :
: :
: The truth is, you may not be as bad as the Cookie Monster on Sesame :
: Street...but you are wired to overeat in certain situations. :
: :
: And even if it happens rarely, it's often enough to completely derail your :
: efforts to lose weight. :
: :
: Think about it this way: just one emotion-fueled binge per week can easily :
: cut a 3500-calorie deficit into a 1500-calorie deficit (or even less). :
: That's enough to slow your weight loss to a crawl... :
: :
: And it may be so frustrating that it causes you to lose heart and abandon :
: your goals altogether. :
: :
: Luckily, there is hope. There are techniques & tricks you can use to :
: recognize when you're having an emotional eating urge...and to :
: successfully avoid it--without ripping open a single bag of potato chips. :
: :
: The great thing about the material in this course is that it applies to :
: any diet, any lifestyle, any eating plan, any exercise routine, any :
: body-weight goal there is. :
: :
: In the next 2 hours, you'll learn techniques you can use for the rest of :
: your life. :
: :
: Not only will they help you to avoid emotional binges, but as a :
: side-effect you'll also learn better coping mechanisms--so that you can :
: deal with stressful situations in the future in a way that's healthy & :
: effective. :
: :
: Whether you realize that emotional eating is a big problem or not, take a :
: few moments to check out the free preview lessons for this course. I'm :
: confident that you'll learn a few powerful tips & insights you can start :
: using today. :
: :
: So if you're eager to kickstart your weight loss results, sign up now and :
: get started taming your inner cookie monster today. :
: :
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: _ ___ _ ___ :
: |\ ||_ | |\ :
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:............................................................................:
: "No news is good news..." :
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: _________ _ ._ ______ :
: |_||/|_|_ |_ ||\ ||_|\ :
: __||\|_|_ |_ || \|__|_\ :
:............................................................................:
: Some hardworking groups, and maybe you? :
: :
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