UDEMY_ELIMINATE_CHRONIC_PAIN_FOREVER_WITH_FOAM_ROLLING_TUTORIAL-COMPRISED

Section

Appz

Group

COMPRISED

Size

213,89 MB

Files

7

Date

2015-03-26

NFO

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 : Eliminate Chronic Pain Forever with Foam Rolling                           :
 : (c) Jack Wilson                                                            :
 ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
 : Publisher ....: Udemy                                                      :
 : Link .........: http://is.gd/ZMhElb                                        :
 : Level ........: all level                                                  :
 : Runtime ......: 29 mins                                                    :
 : Language .....: English                                                    :
 : Release Type .: Retail                                                     :
 : Release Format: ISO                                                        :
 : Store Date ...: 2013.10.29                                                 :
 : Release Date .: 2015.03.26                                                 :
 : ISO Size .....: 224,266,240                                                :
 : ISO Checksum .: 9960EEEB                                                   :
 : Disk Count ...: 5 * 50MB                                                   :
 : Disk Name ....: comprised_uecpfwfr                                         :
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 : *Have you been suffering from chronic low back pain?                       :
 :                                                                            :
 : *Do you have tight calves or shin splints?                                 :
 :                                                                            :
 : *Do you have knee pain when squatting and lifting                          :
 :                                                                            :
 : *Are your feet constantly in pain from standing at work all day?           :
 :                                                                            :
 : *Is your lack of flexibility limiting your physical activity?              :
 :                                                                            :
 : *Are you constantly getting injured from simple, everyday activities to    :
 :  intense physical exercise.                                                :
 :                                                                            :
 : If you have had any of this kind of pain, stress, knots, or have had       :
 :  muscular tightness anywhere in your body for months or years, foam        :
 :  rolling is the solution for you!                                          :
 :                                                                            :
 : Foam rolling (and myofascial release) and are the most effective methods   :
 :  used to relieve tightness and tension in the body. When you use a muscle  :
 :  or muscle group frequently, your body breaks down muscle fibers so that   :
 :  they can adapt and grow stronger.                                         :
 :                                                                            :
 : Fascia is the tissue that surrounds our muscle fibers and organs so that   :
 :  they may glide smoothly past each other to reduce friction in the body.   :
 :                                                                            :
 : An unfortunate and inevitable side effect of frequent muscle use during    :
 :  exercise or other repetitive movements, is the development of knots,      :
 :  adhesions, and scar tissue around the fascia. This causes tightness and   :
 :  soreness in the muscle.                                                   :
 :                                                                            :
 : Using a foam roller and other myofascial release devices properly on the   :
 :  muscles allow you to break down the scar tissue, knots, and adhesions.    :
 :  Regular use of a foam roller and other SMR (self myofascial release)      :
 :  techniques over time will                                                 :
 :                                                                            :
 : -Improve flexibility                                                       :
 :                                                                            :
 : -Increase circulation                                                      :
 :                                                                            :
 : -Increase kinesthetic awareness                                            :
 :                                                                            :
 : -Reduce injury                                                             :
 :                                                                            :
 : -Reduce recovery time between workouts                                     :
 :                                                                            :
 : Foam rolling is beneficial for anyone who has muscular tightness, stress,  :
 :  knots, or chronic pain ANYWHERE on your body. This course extremely       :
 :  beneficial for both active and inactive, athletes and non-athletes.       :
 :                                                                            :
 : This course will cover...                                                  :
 :                                                                            :
 : *What foam rolling and self myofascial release is                          :
 :                                                                            :
 : *How to use a foam roller and other myofascial release tools that you can  :
 :  find around the house.                                                    :
 :                                                                            :
 : *The benefits of foam rolling and myofascial release                       :
 :                                                                            :
 : *Safety precautions when using a foam roller and other myofascial release  :
 :  tools                                                                     :
 :                                                                            :
 : Instructional videos for rolling out the following muscle groups are       :
 :  included:                                                                 :
 :                                                                            :
 : -the feet                                                                  :
 :                                                                            :
 : -IT band and quadriceps                                                    :
 :                                                                            :
 : -Piriformis and hamstrings                                                 :
 :                                                                            :
 : -Gastrocnemius and soleus (calves)                                         :
 :                                                                            :
 : -Trapezius                                                                 :
 :                                                                            :
 : -Latissimus dorsi and total back                                           :
 :                                                                            :
 : -Upper back and shoulders                                                  :
 :                                                                            :
 : -Pectoralis major and minor                                                :
 :                                                                            :
 : -Biceps                                                                    :
 :                                                                            :
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 : "No news is good news..."                                                  :
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 : Some hardworking groups, and maybe you?                                    :
 :                                                                            :
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