Fit.n.Flexed.S01E01.HDTV.x264-WNN

Section

TV/SD

Group

WNN

Size

159,16 MB

Files

13

Date

2015-04-07

NFO

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▌____________________________________________________________________________▐
▌                                                                            ▐
▌ RELEASE iNFO                                                               ▐
▌                                                                            ▐
▌▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▐
▌ Name...........: Fit.n.Flexed.S01E01.HDTV.x264-WNN                         ▐
▌ Size...........: 152 MiB                                                   ▐
▌ Packs..........: 11x15 MB                                                  ▐
▌ Aired..........: 07 April 2015 @ 16:30:00 (UTC)                            ▐
▌ Duration.......: 00:22:39.28                                               ▐
▌ Video..........: h264, 720x404 res, 25 fps, 794 Kbps                       ▐
▌ Audio..........: aac, 48000 Hz, stereo, 143 Kbps                           ▐
▌ Settings.......: --crf 19 --preset slower --level 3.1 --no-fast-pskip      ▐
▌                  --no-interlaced --colormatrix bt709                       ▐
▌ Encodes........: 2 (1 tests)                                               ▐
▌ Class..........: Variety                                                   ▐
▌ Link...........: http://www.fitnflexed.com/                                ▐
▌____________________________________________________________________________▐
▌                                                                            ▐
▌ SHOW iNFO                                                                  ▐
▌                                                                            ▐
▌▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▐
▌ Hosted by Dayne Hudson, this series cuts through the myths of the fitness  ▐
▌ industry to bring you the latest in health, fitness and nutrition science. ▐
▌____________________________________________________________________________▐
▌                                                                            ▐
▌ EPiSODE iNFO                                                               ▐
▌                                                                            ▐
▌▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▐
▌ Episode one features Mr Universe Champion Lee Priest, who takes subjects   ▐
▌ of all ages through one of his arm busting workouts that has made him one  ▐
▌ of the world's best!                                                       ▐
▌                                                                            ▐
▌ Lee shares his knowledge on the sport of bodybuilding, whilst presenting   ▐
▌ arm blasting moves, including some shown to him by the legendary Arnold    ▐
▌ Schwarzenegger!                                                            ▐
▌                                                                            ▐
▌ Then it's off to learn about the Mediterranean Diet with Luciana Sampogna, ▐
▌ and discover how to cook these style of healthy dishes in our own homes!   ▐
▌                                                                            ▐
▌ And what do you know about Creatine? We take a look at one of the most     ▐
▌ effective supplements in the world today.                                  ▐
▌                                                                            ▐
▌ Then, it's off to chat to one of the most exciting athletes Australia has  ▐
▌ ever seen, Anthony Mundine. A boxing world champion and rugby league       ▐
▌ legend, Anthony discusses his approach to training, life, highlights what  ▐
▌ he thinks is wrong with today's youth, and even hints at a potential       ▐
▌ career in politics, running for Prime Minister... all in the opening       ▐
▌ episode!                                                                   ▐
▌____________________________________________________________________________▐
▌                                                                            ▐
▌ RELEASE NOTES                                                              ▐
▌                                                                            ▐
▌▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▐
▌ Used CRF 19 due to good compressibility. Video bitrate was 608 Kbps at CRF ▐
▌ 21.                                                                        ▐
▌____________________________________________________________________________▐
▌                                                                            ▐
▌ GROUP NOTES                                                                ▐
▌                                                                            ▐
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▌ No current needs.                                                          ▐
▌____________________________________________________________________________▐
▌                                                                            ▐
▌ CONTACT iNFO                                                               ▐
▌                                                                            ▐
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