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:............................................................................:
: Improve Your Running With These Injury-Prevention Techniques :
: (c) MindMekka « :
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: Publisher ....: Udemy :
: Link .........: http://is.gd/xLIxSj :
: Level ........: all level :
: Runtime ......: 49 mins :
: Language .....: English :
: Release Type .: Retail :
: Release Format: ISO :
: Store Date ...: 2015.03.04 :
: Release Date .: 2015.04.15 :
: ISO Size .....: 821,381,120 :
: ISO Checksum .: 36C1F7C9 :
: Disk Count ...: 17 * 50MB :
: Disk Name ....: comprised_uiyrwtit :
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: __ __ ____ __ .____ .____ _ :
: | \|_ \ | |/ ||_/|_ || ||\ | :
: |_/|_ _\|_ |\ || |_ ||_|| \| :
:............................................................................:
: This course is presented to you by South African Physiotherapist Christoff :
: Smit. :
: :
: Running is one of Christoff's great passions and he has spent most of his :
: life pursuing this passion. For the past 10 years, his focus as a :
: physiotherapist has been mainly on the treatment and prevention of :
: running injuries. He also coaches and advises runners of every level. :
: :
: Common mistakes are often made because people don?t understand the rules :
: of running...just like there are rules to driving your car to prevent :
: engine problems or crashes, there are rules to running...that is if you :
: want to prevent engine problems and crashes! Not following these rules is :
: the primary reason for injuries and limitations on improvement. :
: :
: In this course, Christoff introduces you to these running rules and shares :
: the most important things he has learnt over the years, both as a runner :
: himself and as a practising physiotherapist. These lessons, will not only :
: help you improve as a runner, but also allow you to find greater joy in :
: your running. :
: :
: "The person from whom you seek help must understand the importance of your :
: running to you. It's patently ridiculous to accept advice from someone :
: who is antagonistic or indifferent to your running in the first place". :
: :
: -- Prof. Tim Noakes :
: :
: Christoff's personal message to you: :
: :
: "Running is special. It is just you, a pair of running shoes and the time :
: or distance you are trying to beat. :
: :
: Most other sports include a ball, a bike or whatever else you fancy. The ? :
: problem? here is that with running, you are providing the forces, the :
: suspension and the stability... and more than 80% of those that regularly :
: run will get injured. :
: :
: That is what statistics tell us. :
: :
: So what if there was a way to lower your risk of injury and still make :
: improvements? :
: :
: Well there is! :
: :
: There are rules or guidelines that can help you do both, but unfortunately :
: many, if not most runners don?t know the rules, or simply don?t follow :
: them. :
: :
: This course is an attempt at helping every runner to understand the rules :
: of their engine and mechanics. It also serves to evaluate your current :
: state and to evaluate yourself on a regular basis in the process of :
: making long term improvement. :
: :
: There is a lot of information out there on running and exercise, but much :
: of it is very opinionated and does not really help us to see the big :
: picture. :
: :
: Most of what I present in this course is based on sound principles and :
: evidence, and a bit of trial and error. :
: :
: So maybe the frustration of injury or struggling to make improvements have :
: made you forget why running is special? Maybe you just need some :
: perspective or just some information to guide you in the right direction. :
: :
: Let me help you to understand, evaluate and improve your running." :
: :
: This course aims to help you understand, evaluate and improve your running :
: on both a systemic and mechanical level, and it is around these three :
: pillars which the course is structured: :
: :
: Systemic: Refers to the physiology of your running and developing your :
: runners engine :
: :
: Mechanical: Refers to the biomechanics of your running and assessing your :
: levers and connective tissue development :
: :
: 1. Understand your running at a systemic level :
: :
: Students are introduced to Aerobic and Anaerobic training and how :
: differences between these two forms of training affect you at four :
: different levels: Metabolic, Stress, Musculoskeletal and Skill/Technique. :
: :
: 2. Understand your running at a mechanical level :
: :
: You learn the mechanics behind what should, ideally, be happening at each :
: of your joints as you run. :
: :
: 3. Evaluate your running at a systemic level :
: :
: Students are taught how to evaluate their running using Christoff's 3 :
: point self-evaluating tool. :
: :
: 4. Evaluate your running at a mechanical level :
: :
: You are taught how to evaluate your running posture and technique. :
: :
: 5. Improve your running at a systemic level :
: :
: Students are shown how they can improve on previous training mistakes . :
: :
: 6. Improve your running at a mechanical level :
: :
: You are taught how to overcome the bio-mechanical limitations that have :
: prevented you from improving in the past. :
: :
: So. are you ready to get cruising with Christoff? Then come join us in the :
: course below! :
: :
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: "No news is good news..." :
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: _________ _ ._ ______ :
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:............................................................................:
: Some hardworking groups, and maybe you? :
: :
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