Fit.n.Flexed.S01E02.HDTV.x264-WNN

Section

TV/SD

Group

WNN

Size

158,81 MB

Files

13

Date

2015-04-19

NFO

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▌____________________________________________________________________________▐
▌                                                                            ▐
▌ RELEASE iNFO                                                               ▐
▌                                                                            ▐
▌▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▐
▌ Name...........: Fit.n.Flexed.S01E02.HDTV.x264-WNN                         ▐
▌ Size...........: 150 MiB                                                   ▐
▌ Packs..........: 11x15 MB                                                  ▐
▌ Aired..........: 18 April 2015 @ 04:30:00 (UTC)                            ▐
▌ Duration.......: 00:22:31.28                                               ▐
▌ Video..........: h264, 720x404 res, 25 fps, 787 Kbps                       ▐
▌ Audio..........: aac, 48000 Hz, stereo, 140 Kbps                           ▐
▌ Settings.......: --crf 19 --preset slower --level 3.1 --no-fast-pskip      ▐
▌                  --no-interlaced --colormatrix bt709                       ▐
▌ Encodes........: 1                                                         ▐
▌ Class..........: Reality                                                   ▐
▌ Link...........: http://www.fitnflexed.com/                                ▐
▌____________________________________________________________________________▐
▌                                                                            ▐
▌ SHOW iNFO                                                                  ▐
▌                                                                            ▐
▌▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▐
▌ Hosted by Dayne Hudson, this series cuts through the myths of the fitness  ▐
▌ industry to bring you the latest in health, fitness and nutrition science. ▐
▌____________________________________________________________________________▐
▌                                                                            ▐
▌ EPiSODE iNFO                                                               ▐
▌                                                                            ▐
▌▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▐
▌ Episode two features some hilarious rivalry between IFBB Australian        ▐
▌ Champion Scott Goble and IFBB pro Luke Schembri, as Scott takes the crew   ▐
▌ through a punishing quadriceps session!                                    ▐
▌                                                                            ▐
▌ Next up - we meet dutch chef Geert Elzinga to learn how to cook some       ▐
▌ nutritious, healthy and tasty dutch meals, without using any power!        ▐
▌                                                                            ▐
▌ Then it's off to Sydney University again with Dr Kieron Rooney - to learn  ▐
▌ more about the supplement beta-alanine, and how it can help us in the gym. ▐
▌                                                                            ▐
▌ Finally - host Dayne Hudson interviews two of the most successful          ▐
▌ bodybuilders ever - multiple Mr Olympia winners Phil Heath and Jay Cutler. ▐
▌____________________________________________________________________________▐
▌                                                                            ▐
▌ RELEASE NOTES                                                              ▐
▌                                                                            ▐
▌▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▐
▌ See episode 1 nfo for CRF justification.                                   ▐
▌____________________________________________________________________________▐
▌                                                                            ▐
▌ GROUP NOTES                                                                ▐
▌                                                                            ▐
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▌ No current needs.                                                          ▐
▌____________________________________________________________________________▐
▌                                                                            ▐
▌ CONTACT iNFO                                                               ▐
▌                                                                            ▐
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