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.:. .__. .:. _________ ___ _ _ _ _______ _____ ______ .:. .__. .:.
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: High Intensity Interval Training: Crossfit is based on this :
: (c) Alex Genadinik :
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: Publisher ....: Udemy :
: Link .........: http://is.gd/AwUtco :
: Level ........: all level :
: Runtime ......: 34 mins :
: Language .....: English :
: Release Type .: Retail :
: Release Format: ISO :
: Store Date ...: 2015.05.01 :
: Release Date .: 2015.05.05 :
: ISO Size .....: 963,852,288 :
: ISO Checksum .: F7EAFFA5 :
: Disk Count ...: 20 * 50MB :
: Disk Name ....: comprised_uhiitcbt :
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: In this course you will learn high intensity interval training which is a :
: special type of training used by many professional athletes, and people :
: like firefighters whose jobs depend on them to be fit. :
: :
: High intensity interval training (sometimes called HIIT) is what the :
: popular Crossfit exercise system is based on. Crossfit is the latest :
: popular exercise trend, and it is based on what we will teach you in this :
: course! So go ahead and sign up, and begin having some awesome high :
: intensity workouts. :
: :
: High intensity interval training (sometimes called HIIT) works all the :
: major muscle groups of your body while at the same giving you a great :
: aerobic exercise because you are constantly out of breath. That way, in :
: just 30 minutes you have the equivalent of a jog and a weight training :
: exercise. :
: :
: Unlike regular dumbbell-based exercise, you don't sit around and waste :
: time between repetitions and sets. Instead, you choose your 5 to 7 :
: exercises and rapidly go through them. Once you are done with all of :
: them, you start doing them again, only next time with fewer repetitions. :
: And you keep going for a few cycles of all the exercises. :
: :
: Money back guarantee :
: :
: Every Udemy course comes with a money back guarantee. So if for some :
: reason you don't like the course, you can get a refund within 30 days of :
: the purchase. But I am sure you won't want a refund because you will love :
: the course! So go ahead, sign up and begin your high intensity workouts :
: today! :
: :
: :
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: "No news is good news..." :
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: _________ _ ._ ______ :
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: Some hardworking groups, and maybe you? :
: :
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