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| / /\ \_/ / |\ /| | | | /\ \_| |__/ / _|_/ \/ /
. .|____/ \___/|__| \/ |__|__| |__\ \_/|__|\___/|____|____/ . .
.:. .__. .:. _________ ___ _ _ _ _______ _____ ______ .:. .__. .:.
: ' |_/|/| || || \| |_| |_||/|_ \ |_|\ | | \ . ' :
: | |\|_||_||_/|___| | |\|_ _\|_| \| | _\' :
:............................................................................:
: Active Mindfulness: Quick, Advanced Mindfulness Meditation :
: (c) James Crow :
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
: Publisher ....: Udemy :
: Link .........: http://is.gd/VmHy0b :
: Level ........: expert level :
: Runtime ......: 1 hour :
: Language .....: English :
: Release Type .: Retail :
: Release Format: ISO :
: Store Date ...: 2015.04.24 :
: Release Date .: 2015.05.12 :
: ISO Size .....: 460,324,864 :
: ISO Checksum .: 62E07F29 :
: Disk Count ...: 10 * 50MB :
: Disk Name ....: comprised_uamqamm :
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: __ __ ____ __ .____ .____ _ :
: | \|_ \ | |/ ||_/|_ || ||\ | :
: |_/|_ _\|_ |\ || |_ ||_|| \| :
:............................................................................:
: *****BRAND NEW COURSE, STARTED MAY 2015***** :
: :
: Mindfulness meditation feels good! Enroll with this course to find a whole :
: new way of being mindful that feels great, all day long. :
: :
: You've already studied mindfulness and felt some benefit, but you keep :
: forgetting to be mindful when you're doing stuff, right? :
: :
: You're not reaching the 'Gold Standard' of Mindfulness! :
: :
: The 'gold standard' of mindfulness is staying mindful when you do stuff. :
: :
: So where are you going wrong, and why you aren't enjoying your mindfulness :
: all day long? :
: :
: The answer is catching yourself the moment a new stimulus or idea arrives, :
: and bridging that gap so you stay mindful while you do stuff. That's the :
: real goal for mindfulness. :
: :
: This video course shows you in easy steps how to bridge that gap, and :
: provides a practice road-map, so you can enjoy being mindful all day :
: long! :
: :
: Here's the deal, most mindfulness practice works like this: :
: :
: Be conscious of yourself, be present in the moment, and non-judgementally :
: take stock of what your mind and body are telling you. :
: :
: There are many different ways to learn mindfulness, ranging from awareness :
: of the breath to focusing on compassion or loving kindness. :
: :
: The benefits of mindfulness include less stress and anxiety, greater :
: confidence, and living your life to the full. :
: :
: And it's simple enough, if you practice your mindfulness meditation ? :
: you've already found that out, right? :
: :
: But I'll bet my bottom dollar you keep drifting off when you're following :
: your breath. And most of the day you're not mindful at all ? more like :
: mind-dull! All those hours spent in mindfulness meditation for only a :
: little benefit. And is it really, honestly helping you, right now, when :
: you're using a computer or screen, or even doing anything where you have :
: to keep reacting? :
: :
: This is the gap that Active Mindfulness bridges. :
: :
: Active Mindfulness instruction is fun, fast and fascinating. :
: :
: We'll take advantage of the skills I've built up over the years teaching :
: people just like you, who love mindfulness, but struggle to keep it going :
: all day long. :
: :
: You'll find... :
: :
: * Easy bite-sized training sessions. :
: * Short, no-nonsense seven-minute mindfulness meditations. :
: * Step-by-step instructions to build up your mindfulness. :
: * Beginner, intermediate and advanced mindfulness challenges in real-world :
: settings to take your Active Mindfulness to the next level. :
: * Bonus advanced techniques to help you flourish. :
: * And regular updates, support and one-to-one help as you need it. :
: * Your course is available on PC, Mac, Android and iphone, and on Udemy is :
: backed by a no-quibble 30 day money back guarantee, so you've absolutely :
: nothing to lose. Enroll, click "Take This Course" and start right away, :
: or leave and stay stuck in the same old rut... you're free to choose! :
: :
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: _ ___ _ ___ :
: |\ ||_ | |\ :
: | \||_ |/\|_\ :
:............................................................................:
: "No news is good news..." :
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: _________ _ ._ ______ :
: |_||/|_|_ |_ ||\ ||_|\ :
: __||\|_|_ |_ || \|__|_\ :
:............................................................................:
: Some hardworking groups, and maybe you? :
: :
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