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| How to change your life through mindfulness |
| (c) Rebecca Jane |
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| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 1 hour |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.05.11 |
| Release Date .: 2015.05.15 |
| ISO Size .....: 1,096,394,752 |
| ISO Checksum .: 2AAEAC2B |
| Disk Count ...: 22 * 50MB |
| Disk Name ....: comprised_ucyltm |
| |
| Link/URL .....: http://is.gd/mSO7BO |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
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| Just imagine casting away your fears and worries, achieving your goals and |
| aspirations. Mindfulness can transform your life. |
| |
| Impossible? This is a common response, but let me share with you my secret |
| tools and techniques to take control of your life. I did it, so can you! |
| |
| You will discover through my mindfulness techniques, how to expose a more |
| vibrant you, full of energy with a real zest for life, decisive, |
| determined and driven. |
| |
| Anyone can practice mindfulness. My step-by-step approach will equip you |
| with the essentials to de-clutter your life, overcome the fears and |
| barriers to change and create the space you need to shape the life you |
| want. |
| |
| I will share my own stories, managing major life upheaval, leaving a |
| relationship, moving home, overcoming empty nest syndrome, starting a |
| business, losing weight, managing depression. It really is a personal |
| insight! |
| |
| The course is designed in easy steps, based on my own personal 25 years |
| experience as a Psychotherapist and Coaching people just like you. |
| |
| The course begins with understanding the tides of change. It explains how |
| to develop mindfulness practice. We unpick the workings of the mind, its |
| endless chatter with techniques on how to tone it down. |
| |
| I will help you understand your emotions. The power and influence of our |
| emotions. We will delve into the miraculous nature of the body, its |
| intuitive guidance and practice techniques to enhance it. |
| |
| The content is designed to be accessible, anytime, any place, any level. |
| You could progress through the course in a single day, or invest time |
| depending on your needs. For maximum benefit, it is recommended that you |
| use a notebook or word document. |
| |
| There are practical exercises, audio meditations to help you develop a rich |
| understanding of mindfulness techniques and how to deploy it in your life. |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
| |
| No news is good news! |
| |
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|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
| |
| Some hardworking groups, and maybe you? |
| |
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| - --=- C O M P R I S E D -=-- - |
| ⌐ 2 0 1 5 |
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