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| Mindful Eating: How to Stop Overeating and Enjoy Your Food |
| (c) Daxle Collier |
| |
|=============================================================================|
|=============================================================================|
|=============================================================================|
| |
| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 48 mins |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.05.15 |
| Release Date .: 2015.05.18 |
| ISO Size .....: 101,128,192 |
| ISO Checksum .: 924ECAF9 |
| Disk Count ...: 3 * 50MB |
| Disk Name ....: comprised_umesoeyf |
| |
| Link/URL .....: http://is.gd/fCJy0r |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| If you are tired of overeating and feeling out of control around food, and |
| diets just haven't worked for you, this is the course for you. This course |
| will teach you how to fundamentally change the way you eat. By the end of |
| the course you'll be transformed from a mindless eater into a mindful |
| eater. |
| |
| In the beginning of the course you'll learn how to do a basic mindful |
| eating exercise. After you have that foundation, you can move on to the |
| Mindful Eating Solutions section which targets specific eating problems. |
| You choose which lessons to do based on what issues you want to address. |
| |
| Speed eaters: You'll learn how to slow down and enjoy your food. Constant |
| snackers: You'll learn how to wake up, break the spell, and start eating |
| with intention. Restaurant gorgers: you'll learn how to curb the habit |
| while enjoying your food more than ever. Social overeaters: You'll learn |
| the root cause of your issue and how to overcome it. Junk food junkies: |
| You'll learn to listen to what your body really wants and how to nourish |
| it effortlessly. |
| |
| If you think of yourself as the kind of person who just isn't a healthy |
| eater, prepare to be surprised. Your body knows what it needs. You just |
| have to learn how to listen to what your body is telling you. Mindfulness |
| is the key to unlock your inner healthy eater. |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
| |
| No news is good news! |
| |
|=============================================================================|
|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
| |
| Some hardworking groups, and maybe you? |
| |
+-----------------------------------------------------------------------------+
| - --=- C O M P R I S E D -=-- - |
| ⌐ 2 0 1 5 |
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