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| Stress 180 - Your Guide to Reducing Stress and Chilling Out |
| (c) Emily Waiser |
| |
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|=============================================================================|
|=============================================================================|
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| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 3 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.05.27 |
| Release Date .: 2015.05.28 |
| ISO Size .....: 236,027,904 |
| ISO Checksum .: 5174F2C6 |
| Disk Count ...: 5 * 50MB |
| Disk Name ....: comprised_us180ygrsc |
| |
| Link/URL .....: http://is.gd/SSXJIH |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| Do you wake up in the morning exhausted, in desperate need of coffee? Do |
| little things like missing the train or someone talking too loud on their |
| cell phone annoy the HECK out of you? By the end of the day are you |
| jonesing for a glass of wine to cool you out? |
| |
| If you answered yes to any of these questions (or all of them) then you may |
| not be managing your stress optimally. Keep on reading...we're here to |
| help. |
| |
| This hands-on course in managing stress will help you understand the five |
| categories of stress, the difference between good stress and bad stress |
| and how stress impacts overall health. Using principles of mindfulness, a |
| personal Stress Assessment Test to evaluate your levels of stress and a |
| Stress Solutions Worksheet that can be applied to any situation, we give |
| you a framework and the tools for managing and reducing both everyday and |
| long-term stressors to make your life more workable, enjoyable and |
| satisfying. |
| |
| Why we created this class |
| |
| How many times have you heard the expression stress will kill you? These |
| days, it seems like everyone's stressed out! So what's the answer for how |
| to reduce and/or manage stress? Exercise? Meditation? Unplugging? Prayer? |
| These are all great short-term strategies for coping with stress but none |
| of these practices will work long-term if you don't address the underlying |
| root causes. |
| |
| We're not yogis, monks or zen masters. We've dabbled in everything from |
| Crossfit and veganism, to boxing and psychotherapy to deal with life's |
| curveballs but with each new endeavor, it seemed like there was something |
| else cropping up. That's because to manage stress, you need to go deeper |
| than the distraction. Let us explain... |
| |
| If you hate your job, you can exercise all you want but you're still going |
| to wake up dreading the day ahead. Similarly, if your stomach is upset |
| every morning, you can take antacids to relieve the bloating and diarrhea |
| but if you have an underlying food sensitivity, the problem will never go |
| away with antacids alone. |
| |
| This course helps you take a big picture view at the areas of your life |
| that cause you the most amount of pain, identify with more specificity |
| what those stressors are, use new tools to apply short-term solutions and |
| establish long-term strategies to eliminate and reduce stress to make your |
| life more workable, enjoyable and satisfying. The class is broken down |
| into easy to follow video modules, self-assessment tests, worksheets and |
| includes PDF versions of the slides. |
| |
| Remember that the statements in this course are not intended to diagnose, |
| treat, cure or prevent any disease. The recommendations herein are not |
| intended to replace an individual relationship with a qualified healthcare |
| professional and should not be construed as medical advice. |
| |
| We will respond to any questions you may have as you go through the course. |
| Sign up now and we'll see you soon! |
| |
| Emily & Justin Waiser |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
| |
| No news is good news! |
| |
|=============================================================================|
|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
| |
| Some hardworking groups, and maybe you? |
| |
+-----------------------------------------------------------------------------+
| - --=- C O M P R I S E D -=-- - |
| ⌐ 2 0 1 5 |
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