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| Retrain Your Brain: Stress Management; the Scientific Guide |
| (c) Dr Elaine Ryan |
| |
|=============================================================================|
|=============================================================================|
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| |
| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 2 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.05.11 |
| Release Date .: 2015.06.01 |
| ISO Size .....: 174,290,944 |
| ISO Checksum .: 19261844 |
| Disk Count ...: 4 * 50MB |
| Disk Name ....: comprised_urybsmsg |
| |
| Link/URL .....: http://is.gd/Y1YCRW |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| Retrain Your Brain - Dr Elaine Ryan |
| |
| I am a Doctor of Psychology, and have a private practice in Ireland. I am |
| the 'go to' expert in the country on stress and anxiety. |
| |
| What is the course about? |
| |
| In a nutshell? The unhelpful things that your brain can do! This course |
| will give you much more than help with your stress! |
| |
| Your thoughts affect how your brain works! |
| |
| Practically everything that you do, everyday |
| |
| * the thoughts you have |
| * the things you do |
| * what you feel, and |
| * how you react |
| |
| are down to 'habits' or 'automatic process' in your brain. |
| |
| Most of these automatic processes - the beliefs (that are like the |
| instruction manual for your life) are hard-wired without your knowledge or |
| consent! |
| |
| And for many many people, these beliefs that you hold about yourself are |
| wrong! |
| |
| If you |
| |
| * second guess yourself |
| * feel like a fraud |
| * feel like a failure or that nothing works out for you, no matter how hard |
| you try |
| * get overwhelmed or stressed and anxious |
| * have low self esteem |
| |
| You will benefit from understanding what you really believe about yourself, |
| and more importantly, how to change. |
| |
| You will learn |
| |
| * How we are 'wired' to focus more on the negative |
| * How we all have a background level of anxiety |
| * How your brain works for you, which can be the difference between |
| fulfilling or not fulfilling your own potential |
| * How your brain 'holds on to' and remembers stress! |
| * How your brain learns |
| * How you have automatic beliefs about yourself, that are holding you back |
| |
| Areas covered |
| |
| * Your brain and your negativity bias |
| * What happens in your body when you get stressed |
| * Why you feel anxious for no reason |
| * Your thought processes and the impact your style of thinking has on your |
| life. |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
| |
| No news is good news! |
| |
|=============================================================================|
|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
| |
| Some hardworking groups, and maybe you? |
| |
+-----------------------------------------------------------------------------+
| - --=- C O M P R I S E D -=-- - |
| ⌐ 2 0 1 5 |
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