UDEMY_BURN_FAT_AND_GET_FIT_WITH_KETTLEBELLS_AND_BODYWEIGHT_TRAINING_TUTORIAL-COMPRISED

Section

Appz

Group

COMPRISED

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1,47 GB

Files

34

Date

2015-06-05

NFO

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| Burn Fat and Get Fit with Kettlebells and Bodyweight Training               |
| (c) Juan Lugo                                                               |
|                                                                             |
|=============================================================================|
|=============================================================================|
|=============================================================================|
|                                                                             |
| Publisher ....: Udemy                                                       |
| Level ........: beginner level                                              |
| Runtime ......: 2 hours                                                     |
| Language .....: English                                                     |
| Release Type .: Retail                                                      |
| Release Format: ISO                                                         |
| Store Date ...: 2015.02.11                                                  |
| Release Date .: 2015.06.04                                                  |
| ISO Size .....: 1,573,302,272                                               |
| ISO Checksum .: F9133596                                                    |
| Disk Count ...: 32 * 50MB                                                   |
| Disk Name ....: comprised_ubfatgetfitwkbt                                   |
|                                                                             |
| Link/URL .....: http://is.gd/Yl2MAv                                         |
|                                                                             |
|=============================================================================|
|===================>>       D e s c r i p t i o n      <<====================|
|-------------------==========================================================|
|                                                                             |
| *****UPDATED MAY 5, 2015*****                                               |
|                                                                             |
| If you go to the gym four times a week for an hour each time then you are   |
|  being physically active for roughly 2.4% of that week.                     |
|                                                                             |
| So it's safe to say that in order to see any significant results we must    |
|  strive to give 100% of ourselves WITHIN those 2.4%. But performing at 100% |
|  all the time is impossible. So what do you do?                             |
|                                                                             |
| Should you focus in just working out harder? No, you should focus in        |
|  training smarter.                                                          |
|                                                                             |
| This course is about giving you a better way to workout.                    |
|                                                                             |
| But first let me ask you a few questions.                                   |
|                                                                             |
| Do you ever get stuck trying to figure what workouts to do and how to put   |
|  them together?                                                             |
|                                                                             |
| Do you have a limited amount of time that you must dedicate to training?    |
|                                                                             |
| Are you fed up doing the same cardio workouts over and over again?          |
|                                                                             |
| Does your current routine need an overhaul?                                 |
|                                                                             |
| The sole purpose of this course is to teach you an effective, purposeful    |
|  and organized way to approach your strength and fat loss goals. And to     |
|  save you time, lots of it.                                                 |
|                                                                             |
| Why should you learn to use kettlebells? Why should you incorporate         |
|  bodyweight training into your workout routines?                            |
|                                                                             |
| There are tons of ways to get fit but successful training should meet a     |
|  couple of criteria:                                                        |
|                                                                             |
| * It should be somewhat enjoyable.                                          |
| * It shouldn't be too long where you might get bored or even dread the idea |
|  of even starting.                                                          |
| * They must be challenging.                                                 |
| * It should be purposeful. Failing to plan is planning to fail.             |
|                                                                             |
| This course blends all these attributes together.                           |
|                                                                             |
| Redefining cardio.                                                          |
|                                                                             |
| A complete exercise regimen should address not only resistance training but |
|  cardiovascular training as well. Approaching your fitness this way is      |
|  essential to your training success.                                        |
|                                                                             |
| Incorporating bodyweight training and kettlebells into your routine allows  |
|  you to bring cardio and strength training into the same session.           |
|                                                                             |
| You think running or cycling is the ONLY way to enhance your cardio         |
|  respiratory fitness?                                                       |
|                                                                             |
| Think again, cardio fitness is described as the ability of the circulatory  |
|  and respiratory systems to supply oxygen to skeletal muscles during        |
|  sustained physical activity.                                               |
|                                                                             |
| Keyword in the prior sentence is SUSTAINED.                                 |
|                                                                             |
| In this course you will do your workouts in circuits, moving from exercise  |
|  to exercise. But not just ANY exercise.                                    |
|                                                                             |
| Not ONE exercise in this course isolates only one muscle.                   |
|                                                                             |
| Performing total body movements is essential for optimal fat burning.       |
|                                                                             |
| Sitting from machine to machine is not going to make your burn fat          |
|  efficiently.                                                               |
|                                                                             |
| Experience a complete body transformation.                                  |
|                                                                             |
| Yes, the movements in this course will increase fat loss.                   |
|                                                                             |
| Yes, the movements in this course will help you get stronger.               |
|                                                                             |
| But?.                                                                       |
|                                                                             |
| You will also work on flexibility, posture, range of motion, mobility,      |
|  stability and even power by using total body movements that require        |
|  awareness, skill and control.                                              |
|                                                                             |
| Working on these other aspects of training improves our day to day          |
|  activities.                                                                |
|                                                                             |
| Having great abs is a pretty a cool achievement. But having great abs with  |
|  a weak back sucks.                                                         |
|                                                                             |
| There's so much more to core training than just doing crunches. In this     |
|  course you will practice movements that will work on your core while       |
|  working on other important aspects like stability and mobility.            |
|                                                                             |
| The Turkish Get Up (TGU) is an example of this.                             |
|                                                                             |
| Keep burning calories AFTER your training sessions are over.                |
|                                                                             |
| Burning calories during your workout is only one part of your training.     |
|  More importantly is how can we continue to burn calories AFTER our         |
|  training sessions?                                                         |
|                                                                             |
| The way to do this is to approach your training with workouts that elicit   |
|  high levels of EPOC (Excess Post Oxygen Consumption). EPOC is a state      |
|  where our body is in an oxygen deficit. The only way to achieve this is by |
|  increasing the intensity of the workout.                                   |
|                                                                             |
| During this state, our oxygen consumption is elevated and our bodies go     |
|  through different metabolic processes to bring it back to it's normal      |
|  state. This causes our bodies to burn tons of calories.                    |
|                                                                             |
| Kettlebell swings for example, are a popular movement that is often         |
|  integrated into circuits that produce high levels of EPOC.                 |
|                                                                             |
| Learn to warm up properly.                                                  |
|                                                                             |
| We were once told to stretch before engaging in physical activity. People   |
|  still do this. Stretching before working out inhibits power production. It |
|  can reduce performance up to 5% according to the the Journal of Strength   |
|  and Conditioning Research.                                                 |
|                                                                             |
| In this course I show you the right way to warm up. And you can use this    |
|  warm up for other physical activities as well.                             |
|                                                                             |
| Sitting is the new smoking.                                                 |
|                                                                             |
| So let's say you already go to the gym. But most of your routine (without   |
|  you being really aware of it) requires you to sit down to either push,     |
|  pull or crunch.                                                            |
|                                                                             |
| We spend time sitting, commuting in our cars, bound to our work desk,       |
|  slouched over our keyboards and yet we go to the gym and most of our       |
|  training is sitting.                                                       |
|                                                                             |
| In a 2012 study published in the International Journal of Behavioral        |
|  Nutrition and Physical Activity, researchers reported that people spent an |
|  average of 64 hours a week sitting and 28 hours standing!                  |
|                                                                             |
| Sixty four hours a week!                                                    |
|                                                                             |
| We were designed to move and this course gives you just that.               |
|                                                                             |
| Here are some of the workout templates that will be included in your 34     |
|  page full colored guide.                                                   |
|                                                                             |
| * Time Based Workouts                                                       |
| * Circuit Style Training                                                    |
| * DIY (Do It Yourself) templates where you incorporate exercises from this  |
|  course.                                                                    |
| * Core Based programs that will ignite your midsection.                     |
| * Lower Body focused programs                                               |
| * Six Weeks Strength and Conditioning programs                              |
| * Enjoy workouts to increase weight loss, improve oxygen utilization and    |
|  improve metabolism.                                                        |
| * And much more..                                                           |
|                                                                             |
| DOWNLOADS ARE ENABLED FOR THIS COURSE.                                      |
|                                                                             |
| * Some of the exercises in this course are unique to kettlebell training.   |
| * Crunches are so 1990, train not JUST your abs but your entire core.       |
| * Enjoy already done for you programs. More programs will be added          |
|  throughout the year.                                                       |
|                                                                             |
| ENJOY THE ACCESSIBILITY OF CLOSED CAPTIONS ON EVERY SINGLE VIDEO.           |
|                                                                             |
| If you don't absolutely enjoy my course then get your money back with a 30  |
|  day money back guarantee. NO questions asked.                              |
|                                                                             |
|                                                                             |
|=============================================================================|
|===================>>        G r o u p   N e w s       <<====================|
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|                            No news is good news!                            |
|                                                                             |
|=============================================================================|
|===================>>         G r e e t i n g s        <<====================|
|-------------------==========================================================|
|                                                                             |
|                   Some hardworking groups, and maybe you?                   |
|                                                                             |
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|                      -  --=- C O M P R I S E D -=--  -                      |
|                              ⌐   2   0   1   5                              |
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