UDEMY_SIT_LESS_MOVE_MORE_OFFICE_DESK_EXERCISE_TO_IMPROVE_POSTURE_TUTORIAL-COMPRISED

Section

Appz

Group

COMPRISED

Size

1,31 GB

Files

31

Date

2015-06-24

NFO

.------------------------== = =================== = ==------------------------.
|                                                                             |
+------------------------>> > COMPRISED PRESENTS! < <<------------------------+
|%%%%%%%%%%%%%%%%%%%%%%%_______________________________%%%%%%%%%%%%%%%%%%%%%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%~~~~%%%%%%%%%%%%%%%%%%%%%%%%%%%~~_~%%%%%%%%%%%%%%%%%%|
!__~%%%%%%%%%%%%%%~_~%%%% _\__________ ~%%%%%%%%%~_______/_ ~~~~_~%%%%%%%%%%%%|
|\|_______~%~____  \_____   \_  __   _)___~%%%~__ |     /_ _____\_ ~_____~~__~!
|%\      | _(    )_ \   |   _/  ~/  /     \~%_( _)|  _   / |     \| |    \ \>>|
|%:\     | |      | |\  | __|_  ___/  ___  \~|_~~-.  /__/_ |      | |     \ \>|
|%./  /__|_|  __  |/  \.| /  |  |~__\ ~~~__|_ |   |_____  \|   ___| |      \_%|
|%/  /_\   \  ~~  |    \\//. |  | \  ____    /|_ _---.~\   \  __\~~/   __   /%|
!/   ~~~    \_   _|    |\//  \  |/    |~/   / _| /  /___\   \ |___/__  ~~  /⌐z|
/____________/---'_____' /    \-'_____|/   /  \___\ ~~~~~   | |\    |     /_Nr|
~~~~~~~~~~~~~ ___ ~~~~~ /______\_~~~~~/   /_\  \/~~         | |_\   |______|dS!
|%%%%%%%%%%%%%%%%%%%%%_ ~~~~~~~~\    /__________\-----------'       |~~~~~~ %%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%_____ ~~~~~~~~~~~~ ________ /________\ _____%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%_~~~~~~~~~~ %%%%%%%%|
!%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%~~~~~~~~~~~~~~~~~~~~~~~~~~~%%%%%%%%%%%%%%%%%%%%!
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%_  EDUCATION / TUTORIALS  _%%%%%%%%%%%%%%%%%%%%|
|\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\________________________\\\\\\\\\\\\\\\\\\\\\|
|\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\|
|/////////////////////////////////////////////////////////////////////////////|
|/////////////////////////////////////////////////////////////////////////////|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%|
|=============================================================================|
|=============================================================================|
|=============================================================================|
|                                                                             |
| Sit Less Move More - Office Desk Exercise To Improve Posture                |
| (c) Dr Paula Moore                                                          |
|                                                                             |
|=============================================================================|
|=============================================================================|
|=============================================================================|
|                                                                             |
| Publisher ....: Udemy                                                       |
| Level ........: all level                                                   |
| Runtime ......: 1.5 hours                                                   |
| Language .....: English                                                     |
| Release Type .: Retail                                                      |
| Release Format: ISO                                                         |
| Store Date ...: 2015.06.19                                                  |
| Release Date .: 2015.06.24                                                  |
| ISO Size .....: 1,408,401,408                                               |
| ISO Checksum .: EEC21A73                                                    |
| Disk Count ...: 29 * 50MB                                                   |
| Disk Name ....: comprised_usitlmmodeip                                      |
|                                                                             |
| Link/URL .....: http://is.gd/uaQVNr                                         |
|                                                                             |
|=============================================================================|
|===================>>       D e s c r i p t i o n      <<====================|
|-------------------==========================================================|
|                                                                             |
| Course Description                                                          |
|                                                                             |
| This online office exercise course will teach you how to sit less and move  |
|  more, using active sitting.                                                |
|                                                                             |
| This course is designed to undo the damaging effects of prolonged sitting,  |
|  even if you have little to no experience with exercise, and will help you  |
|  feel more energetic, confident and attractive and even more successful at  |
|  work!                                                                      |
|                                                                             |
| While there are plenty of fitness and/or posture courses that focus on      |
|  specific styles or how to get rid of pain, it's hard to find a practical,  |
|  usable course like this one, which specifically targets the needs of any   |
|  desk-based office worker.                                                  |
|                                                                             |
| This course is designed for all levels - those who want to address their    |
|  sedentary lifestyles and improve their posture while they work.            |
|                                                                             |
| Click the "take this course" button, top right, now - every hour you delay  |
|  is costing you your health!                                                |
|                                                                             |
|                                                                             |
|=============================================================================|
|===================>>        G r o u p   N e w s       <<====================|
|-------------------==========================================================|
|                                                                             |
|                            No news is good news!                            |
|                                                                             |
|=============================================================================|
|===================>>         G r e e t i n g s        <<====================|
|-------------------==========================================================|
|                                                                             |
|                   Some hardworking groups, and maybe you?                   |
|                                                                             |
+-----------------------------------------------------------------------------+
|                      -  --=- C O M P R I S E D -=--  -                      |
|                              ⌐   2   0   1   5                              |
`------------------------== = =================== = ==------------------------'

Files