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/ __/ __ __ __ \ / __ __ _ _/__ _ __/ ___ ___/ __ |/ \
/ \| \/ \/ \/ \ / \/ |/ // \ / // \| \ / \| \/ | \
\ |___/\_____/\____Y / |\_/ \___/ \ // :___// :___/\ |____/
\___: :___/\___: \/ \___/ \___/ ____ \___:
_________________ __ __ :: ____ _________ \ / _____ gRK
__/ r e l e a s e \/_/ \_____\/_ / \ / \__ ___\/__(_ \___
_\ \ i n f o /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
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| \_.
| 1 hour Yoga class for beginners |
| (c) Alex Genadinik |
| |
| Publisher ....: Udemy |
| Level ........: beginner level |
| Runtime ......: 1 hour |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.06.29 |
| Release Date .: 2015.07.03 |
| ISO Size .....: 1,574,823,936 |
| ISO Checksum .: 3C4555E0 |
| Disk Count ...: 32 * 50MB |
| Disk Name ....: comprised_u1hycb |
| |
| Link/URL .....: http://is.gd/DBAAxv |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,. ...;;; /________________\%%%%%%/_____________\ ::; ,,,: ...
: . _________________ __ ,,. __ ___\%%%%/________ ;;: : \ _____ :
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ n o t e s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ _|/
| \_.
| This course is designed to make it easy for you to start practicing Yoga on|
| a regular basis, and get the physical and mental health benefits for which|
| Yoga is widely known for. |
| |
| In this course, Crystal Sens, who is a licensed Yoga instructor with 10 |
| years of experience, takes you through a beginning Yoga class that you can|
| follow along as you follow it in the course. |
| |
| The other person in the course is Alex Genadinik who is an absolute Yoga |
| beginner. If you are a beginner, you can watch what mistakes Alex makes, |
| and see where Crystal corrects Alex. Chances are that if Alex makes some |
| mistakes, you might make similar mistakes if you are also a beginner. And |
| this is a good way to see what common mistakes there are so that you don't|
| make them. |
| |
| Yoga health benefits |
| |
| The potential health benefits of yoga include: |
| |
| * Stress reduction. A number of studies have shown that yoga can help |
| reduce stress and anxiety. It can also enhance your mood and overall sense|
| of well-being. |
| * Improved fitness. Practicing yoga can lead to improved balance, |
| flexibility, range of motion and strength. And this means you're less |
| likely to injure yourself in other physical endeavors or in your daily |
| activities. |
| * Management of chronic conditions. Yoga can help reduce risk factors for |
| chronic diseases, such as heart disease and high blood pressure. Yoga |
| might also help alleviate chronic conditions, such as depression, pain, |
| anxiety and insomnia. |
| |
| Try the course risk-free |
| |
| Every Udemy course has a 30-day money back guarantee. So if there something|
| you don't like about the course, you can just get your money back. But we |
| are sure that you will love the course. |
| |
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ::::; :: /________________\%%%%%%/_____________\ ..::..:: .: ;.
;; _________________ __ .::; __ ___\%%%%/________ \ _____ ;
__/ a b o u t \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ t h e g r o u p /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ No news is good news! _|/
| \_.
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,.::;; ;. /________________\%%%%%%/_____________\ ...,:::; ;.;:
:: _________________ __ ::; __ ___\%%%%/________ ...:: \ _____ ;
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ g r e e t s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ Some hardworking groups, and maybe you? _|/
| \_.
| |
| |
: ______________/ ________ _______________|
:___/\______);;: ...::, /________________\%%%%%%/_____________\ ::.. ;;;;: : :
:: ... . ., : : ...,, . ::: :, \%%%%/ ::: :;,,..., : .
\%%/ nfo by griskokare/impure!ascii
\/