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| The Mindful Eating Program - Healthy Eating Habits for Life! |
| (c) Sarah Jensen |
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| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 1 hour |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.07.17 |
| Release Date .: 2015.07.26 |
| ISO Size .....: 615,954,432 |
| ISO Checksum .: E5F89E44 |
| Disk Count ...: 13 * 50MB |
| Disk Name ....: comprised_umephehl |
| |
| Link/URL .....: http://is.gd/4PN6D4 |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| * Do you eat when you are not hungry? |
| * Have you stopped listening to your body when eating & making food |
| choices? |
| * Would you like to never 'diet' again? |
| * Would you like to make weight loss and healthful eating habits a way of |
| life? |
| |
| In the Mindful Eating Program you will go on a journey of self discovery |
| and total tranformation with regards to how you eat & think about food. We |
| will look at what, why & when you eat and find new eating habits that |
| serve you in a better, healthier way. You will learn how to use |
| mindfulness & awareness to stop seeing food as 'the enemy' and rediscover |
| healthful, happy eating that also offers sustainable weight loss and a |
| life long healthful relationship with food. |
| |
| This course includes 32 lectures with many 'try at home' eating & |
| mindfulness exercises. These exercises will help you to implement the |
| course information into your daily routines and change the way you eat |
| forever. This is not just a course it is a new way of eating & living! |
| |
| This course can be taken lecture by lecture or section by section over the |
| course of a few hours or (as recommended) over the period of a few weeks |
| (this will allow you to implement the new ways of eating into your life & |
| get the best results from the course and the accompanying eating and |
| mindfulness exercises). |
| |
| Please see the course curriculum for more details of the course content. |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
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| No news is good news! |
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|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
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| Some hardworking groups, and maybe you? |
| |
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| ⌐ 2 0 1 5 |
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