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| Reverse Your Pre-Diabetes and Finally Lose the Weight! |
| (c) Teresa Trower |
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| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 3 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.06.02 |
| Release Date .: 2015.08.10 |
| ISO Size .....: 696,270,848 |
| ISO Checksum .: 1902087C |
| Disk Count ...: 14 * 50MB |
| Disk Name ....: comprised_urypflw |
| |
| Link/URL .....: http://is.gd/oGjmnW |
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|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
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| This course is designed for women who have been diagnosed with |
| Pre-Diabetes, have blood sugar problems, have Diabetes in their family |
| history, or simply want to lose weight by tweaking their lifestyle and |
| avoiding another diet. |
| |
| The course consists of 20 animated lectures, informational audios, guided |
| meditations, and short written assignments to reinforce your learning. The |
| videos are easy to understand and under 5 minutes in length. They provide |
| you with the basic information you'll need to lose the weight and achieve |
| better health. |
| |
| You can do this course at your own pace. However, viewing at least one |
| video a week with the follow up assignment is encouraged for your success |
| with the program. At that pace, you'll finish the program in 20 weeks. |
| Because rapid weight loss is not recommended, taking your time and |
| implementing the new behaviors gradually will provide longer lasting |
| results! This is a lifestyle...not a diet plan. |
| |
| You'll discover which blood tests you need, which stage of Pre-Diabetes |
| you're in based on your blood work results, as well as how to move your |
| blood work numbers back into the healthy zone! |
| |
| You'll learn how to choose your favorite foods to create balanced meals, |
| how to use the Glycemic Index when making food choices, and which foods to |
| eat organic. You'll discover how much exercise is required to reverse your |
| diagnosis and the best type of exercise to raise your metabolism. |
| |
| Because many women are stress eaters, following each videoxyou'll find a |
| "Thought For The Day" audio to both encourage and motivate you. You'll |
| also find a few Guided Meditations to teach you how to relax both your |
| body and your mind, and, in this way, reduce those cravings that are |
| caused by stress. |
| |
| Taking this course is like having your own Health Coach on staff in the |
| privacy of your own home! To your health! |
| |
| |
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|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
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| No news is good news! |
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|===================>> G r e e t i n g s <<====================|
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| |
| Some hardworking groups, and maybe you? |
| |
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| - --=- C O M P R I S E D -=-- - |
| ⌐ 2 0 1 5 |
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