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/ \| \/ \/ \/ \ / \/ |/ // \ / // \| \ / \| \/ | \
\ |___/\_____/\____Y / |\_/ \___/ \ // :___// :___/\ |____/
\___: :___/\___: \/ \___/ \___/ ____ \___:
_________________ __ __ :: ____ _________ \ / _____ gRK
__/ r e l e a s e \/_/ \_____\/_ / \ / \__ ___\/__(_ \___
_\ \ i n f o /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ _|/
| \_.
| Learn Mindfulness Meditation for a Calmer and Clearer mind |
| (c) Per Norrgren |
| |
| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 13.5 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2014.07.03 |
| Release Date .: 2015.08.12 |
| ISO Size .....: 2,865,248,256 |
| ISO Checksum .: 44A2744B |
| Disk Count ...: 58 * 50MB |
| Disk Name ....: comprised_ulmmccm |
| |
| Link/URL .....: http://is.gd/cbGUOU |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,. ...;;; /________________\%%%%%%/_____________\ ::; ,,,: ...
: . _________________ __ ,,. __ ___\%%%%/________ ;;: : \ _____ :
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ n o t e s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ _|/
| \_.
| My company delivers mindfulness-based brain-training / meditation |
| programmes that have been proven to help focus attention, improve decision|
| making, and increase personal resilience. |
| |
| We develop delivery methods to fit individual learning styles and business |
| needs. This means that unlike similar courses, over 98 percent of our |
| clients are motivated to complete the training. They worry less, sleep |
| better and become more effective every day. |
| |
| In doing the training, our clients are also maximising their chances of |
| maintaining good mental health throughout their lives. |
| |
| Not so long ago, I was where you are now. I was stressed-out and anxious; |
| my BlackBerry was always buzzing with æurgentÆ work emails; I was |
| easily irritated and had trouble relaxing and sleeping. |
| |
| I first discovered mindfulness as a student myselfùand it changed my life|
| so much that IÆve made teaching mindfulness my career. IÆd love to |
| share with you the peace and the benefits that living mindfully can bring |
| to your life. |
| |
| Whilst teaching mindfulness in the traditional group setting, I have |
| received request to provide the course in eLearning format. This is |
| probably the most comprehensive eLearning course on Mindfulness you will |
| find as I have included all my material from the traditional course and |
| added specific audio teachings. The key is to understand how mindfulness |
| works, what happens in the mind and experience the change under guidence. |
| |
| This course is unique in that it includes forty individual audio tracks |
| (divided into 8 weekly sections) where the teachings are embedded in the |
| meditation experience. I have included a short video for each section to |
| give you an overview of what the session aims to achieve. Start each |
| section by watching the video. |
| |
| Each section also has a short handout based on the well-known 8-week |
| Mindfulness Based Stress Reduction (MBSR) programme. These are my own |
| notes, thoughts and experiences collected over the years from books, |
| lectures, international conferences, retreats and training courses. They |
| are there to support you with additional information if you are keen to |
| learn more about how it works. |
| |
| This course is designed to make it easy to learn and to practice at the |
| same time. Becoming mindful can be straightforward but most people find |
| they need external guidance to practice effectively when they first start |
| out. This programme provides everything you need to make your mindfulness |
| journey as effortless as possible. It is structured as easy-to-follow |
| audio tracks, each being ten minutes long. You have five audio tracks per |
| week and I want you to listen to each track twice on the same day. Once in|
| the morning and once in the afternoon/evening. You can of course listen |
| more often if you would like. |
| |
| The full programme is intended to run over eight weeks. This is important. |
| You cannot rush mindfulness. The parts of the brain you are exercising and|
| "re-wiring" are very old and science has shown that it takes daily |
| practice to create a permanent change to your automatic reactions. You can|
| repeat weeks if you like and take longer than eight weeks if you need to -|
| the important thing is to keep practicing each day. |
| |
| I teach from my own personal experience, sharing what I have learned and |
| how I conquered my inner fear, anxiety, stress and burnout. What you learn|
| on this course is permanent, grounded in real life experience and science,|
| and it is very likely that it will change your life. |
| |
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ::::; :: /________________\%%%%%%/_____________\ ..::..:: .: ;.
;; _________________ __ .::; __ ___\%%%%/________ \ _____ ;
__/ a b o u t \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ t h e g r o u p /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ No news is good news! _|/
| \_.
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,.::;; ;. /________________\%%%%%%/_____________\ ...,:::; ;.;:
:: _________________ __ ::; __ ___\%%%%/________ ...:: \ _____ ;
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ g r e e t s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ Some hardworking groups, and maybe you? _|/
| \_.
| |
| |
: ______________/ ________ _______________|
:___/\______);;: ...::, /________________\%%%%%%/_____________\ ::.. ;;;;: : :
:: ... . ., : : ...,, . ::: :, \%%%%/ ::: :;,,..., : .
\%%/ nfo by griskokare/impure!ascii
\/