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| Mindfulness Meditations: freedom in a stressful world |
| (c) Rebecca Jane |
| |
| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 1 hour |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.08.04 |
| Release Date .: 2015.08.15 |
| ISO Size .....: 6,192,547,840 |
| ISO Checksum .: FB13D6FC |
| Disk Count ...: 62 * 100MB |
| Disk Name ....: comprised_ummfsw |
| |
| Link/URL .....: http://is.gd/cceK3E |
| |
| |
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: . _________________ __ ,,. __ ___\%%%%/________ ;;: : \ _____ :
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_\ \ n o t e s /\ \/ \/ \ )/ _/
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\/ _|/
| \_.
| Do you lead a stressful, busy, life where there is never enough time to |
| relax? |
| |
| Does this describe the life you lead? |
| |
| Are you trying to manage life's up and downs without the skills at hand. |
| |
| Because our bodies perceive this stress as a crisis you are susceptible to |
| anxiety, depression, sleep or health issues and difficulty focusing. |
| |
| Since the busy state of this world is not about to slow down, the solution |
| is to learn the skills, which will help you, cope on a daily basis, rather|
| than living for a long awaited vacation as the only respite from the |
| stress. |
| |
| In this course you will discover how mindfulness meditation is the |
| foundation for managing stress and in helping you establish clarity of |
| what you most want for your life. |
| |
| You will be taken through an introduction of mindfulness meditation, with a|
| simple explanation of how to meditate and the multitude of benefits. |
| |
| The icing on the cake is the series of short daily meditations for you to |
| practice forever, they are yours, including the written scripts for each |
| meditation. |
| |
| You may have had a desire to start or have attempted your own meditation |
| practice, but found it difficult to begin or stick to it. This course will|
| help you overcome some of the obstacles of sitting in stillness that many |
| people experience. |
| |
| The course is designed in easy steps based on my 25 years as a |
| psychotherapist, yoga and mindfulness meditation teacher and my personal |
| challenges to establish a consistent mindfulness meditation practice. |
| |
| As you rush through your days feeling frenetic and harried, take a moment |
| and ask yourself. Do I want to live my life like this? |
| |
| Take this journey with me, to free yourself in a stressful world. |
| |
| |
| |
| |
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:___/\______) ::::; :: /________________\%%%%%%/_____________\ ..::..:: .: ;.
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_\ \ t h e g r o u p /\ \/ \/ \ )/ _/
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\/ No news is good news! _|/
| \_.
| |
| |
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\/ Some hardworking groups, and maybe you? _|/
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:: ... . ., : : ...,, . ::: :, \%%%%/ ::: :;,,..., : .
\%%/ nfo by griskokare/impure!ascii
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