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| Quit Grains in 21 Days to Get Relief |
| (c) Rita Johansen |
| |
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| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 2 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.07.01 |
| Release Date .: 2015.08.26 |
| ISO Size .....: 1,145,772,032 |
| ISO Checksum .: 87F94616 |
| Disk Count ...: 23 * 50MB |
| Disk Name ....: comprised_uqg21dgetr |
| |
| Link/URL .....: http://is.gd/zpdk1t |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| Course updated: 8/8/2015. New discussion added: Let's Talk Hope. |
| |
| Transition from a grain-based diet like the Standard American Diet to a |
| grain-free lifestyle for RELIEF from disruptive and unpleasant effects |
| from eating grains. Learn the shortcuts to accelerate your progress toward |
| your optimal wellness. Acquire the knowledge, skills, tools, recipes, meal |
| plans, and success strategies you need to succeed at your grain-free |
| lifestyle launch! |
| |
| Become a Wellness Detective to Decode Your Body's Demands |
| |
| * Collect data about how what you eat impacts your mind, emotions, and |
| body; |
| * Create your own meal plans; |
| * Learn success strategies to avoid potential pitfalls during this |
| transition; |
| * Instead of a deprivation diet, EAT YOUR WAY toward optimal wellness! |
| |
| Invest in Your Wellness Today |
| |
| Because you reside in your body every moment, you have an amazing |
| opportunity to make observations that no one else could possibly witness! |
| Does your energy spike and plummet? Is your stomach sending up flares? |
| Does a fog roll over your brain? Is your mood stable and positive or are |
| you suddenly exhilarated, anxious, or aggressive? |
| |
| A radical transformation in your optimal wellness must start with YOU! I |
| will travel alongside you as your Power Partner on your journey across the |
| bridge that spans the ôGrain Divide" from the high-grain-diet side |
| (i.e., the Standard American Diet) to the vibrant green pastures of a |
| grain-free lifestyle. |
| |
| Through video lecture and workbook exercises, you'll learn how to collect |
| data about your unique body. As you collect this data, we'll break |
| wellness-sabotaging habits and replace them with a wellness-promoting |
| routine. You will pull from the 50+ delicious, grain-free recipes included |
| in this course to create your lifestyle-launch meal plan. You will |
| discover what can get in the way of implementing your well-designed plan, |
| and how to break through common barriers for a successful lifestyle |
| launch! At the end of your three-week lifestyle launch, we will do a full |
| review of your progress. |
| |
| I've packed up all the gear we'll need on our wellness journey together; |
| all I need is your commitment to changing your life. Enroll now. Embark on |
| your grain-free adventure today! |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
| |
| No news is good news! |
| |
|=============================================================================|
|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
| |
| Some hardworking groups, and maybe you? |
| |
+-----------------------------------------------------------------------------+
| - --=- C O M P R I S E D -=-- - |
| ⌐ 2 0 1 5 |
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