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| Run a Marathon ( 26.2 mile) With No (or Little) Training |
| (c) Brian Cliette |
| |
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| Publisher ....: Udemy |
| Level ........: intermediate level |
| Runtime ......: 1.5 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2014.11.13 |
| Release Date .: 2015.09.02 |
| ISO Size .....: 49,651,712 |
| ISO Checksum .: 2CF905A4 |
| Disk Count ...: 1 * 50MB |
| Disk Name ....: comprised_urunm262mwlt |
| |
| Link/URL .....: http://is.gd/0lAI4T |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| Updates: |
| |
| ------------- This Course is updated as of 05/7/2015 11:10am EDT---------- |
| |
| Do you consider yourself too old or out-of-shape to run a marathon? Do you |
| fear that you lack the conditioning, motivation, or emotional strength to |
| finish? If so... Then this is the Udemy Course for You!!! |
| |
| Running is an extremely popular pastime. It is a very effective way to stay |
| in shape and have a good cardiovascular health range of motion, as well as |
| joint flexibility. |
| |
| Running with the Ancient Greeks Offers: |
| |
| * A 16-week training program that has been proven successful time and time |
| again |
| * Methods for physically and mentally preparing to start and finish a |
| marathon |
| * Helpful tips regarding equipment, nutrition, and hydration |
| * Guidance to help overcome motivational and physical roadblocks |
| * And much more! |
| |
| However, eventually, every runner wants to take the next step from their |
| favorite trail park footpath or treadmill and see how good they really are |
| and for a lot of people, "Seeing how good you really are" means running a |
| marathon. |
| |
| A marathon is a race consisting of a 26.2 mile course or 42 km. This is |
| said to have been the distance from the battle of Marathon back to Athens, |
| Greece. This distance was run by a soldier reporting on the marathon war. |
| He made it back to Greece, delivered his message of victory, and then died |
| from exhaustion. Now marathons are running almost every major city all |
| over the world on an annual or biannual basis. |
| |
| The root of each marathon will vary from city to city and year-to-year with |
| a wide variety of terrain and altitude changes to make the course is |
| challenging as possible. |
| |
| This class is designed to help those that feel they are in decent physical |
| shape and have the necessary background in running. To achieve their goal |
| of running a marathon by the time you complete this course, you will have |
| all the skills and knowledge required to properly train and compete in a |
| marathon. |
| |
| Give yourself a fresh start by enrolling in this life-changing course now |
| .Every moment you delay, you lose out. on Knock one more item off your |
| life's buck-list Simple as that . |
| |
| Although you may not win outright on your first try, this quest will make |
| sure that you are as competitive as possible during your marathon - giving |
| you the best chance to finish within a 4-hour time limit. |
| |
| As with all my courses: |
| |
| * the initial low price will increase shortly - the course is currently |
| $397, but will next increase to $497 |
| * you have unlimited lifetime access at no extra costs, ever |
| * all future additional lectures, bonuses, etc in this course are always |
| free |
| * there's an unconditional, never any questions asked full 30 day |
| money-back-in-full guarantee |
| * my help is always available to you if you get stuck or have a question - |
| my support is legendary in Udemy |
| |
| This will be a truly interactive course with additional bonus routines |
| added over the course of the first year, inspired by the seasons and based |
| on feedback from students. |
| |
| Click the "Take This Course" button, on the top right because every hour |
| you delay is costing you money...Scroll up and Enroll Now! |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
| |
| No news is good news! |
| |
|=============================================================================|
|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
| |
| Some hardworking groups, and maybe you? |
| |
+-----------------------------------------------------------------------------+
| - --=- C O M P R I S E D -=-- - |
| ⌐ 2 0 1 5 |
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