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| Exam Stress-Busting |
| (c) Tekla Kosa |
| |
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| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 1.5 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.08.06 |
| Release Date .: 2015.09.10 |
| ISO Size .....: 63,229,952 |
| ISO Checksum .: 14B98FA4 |
| Disk Count ...: 2 * 50MB |
| Disk Name ....: comprised_ues |
| |
| Link/URL .....: http://is.gd/WkGEe8 |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| Exam stress-buster techniques to help you: |
| |
| * Focus better |
| * Become mentally, physically and emotionally-prepared |
| * Reduce stress and anxiety |
| * Perform better on your next exam |
| |
| The aim of this course is to improve concentration and academic |
| performance, and decrease stress, anxiety and emotional imbalance. This |
| course will help you identify factors contributing to your exam anxiety |
| and arm you with practical methods and short relaxation exercises so that |
| you can perform better. |
| |
| When it comes to any kind of stress, we tend to be reactive and deal with |
| it in ôautopilot mode".It is important to have a strategy to effectively |
| deal with stress, and this course has been tailored to help you change |
| your reactive coping habits into effective techniques. |
| |
| What you'll get from the course: |
| |
| * 29 lectures containing around two hours of content |
| * More than 40 tips and 10+ exercises to help you focus, reduce stress / |
| anxiety and perform better on your next exam |
| * 1 complementary 20 minute 1-2-1 exam stress management consultation |
| * Continuous support: Join the monthly hangout, where you can ask |
| questions, interact with other exam-takers or just listen in to bust |
| stress |
| |
| The course is for: |
| |
| * University students |
| * College students |
| * People learning new skills and who have to study and take exams for |
| career development or career change purposes |
| * A-level students |
| * People who find it challenging to perform in an exam situation or at any |
| test throughout the year |
| |
| This course is NOT for primary school students. |
| |
| If you find that, even after preparing thoroughly and testing your |
| knowledge, you have trouble performing on exam day, this course is ideal |
| for you. |
| |
| You will identify and learn more about: |
| |
| * What contributes to your exam stress |
| |
| * How your body reacts to stress |
| |
| * The warning signs of stress |
| |
| * Shorter and longer relaxation and mindfulness exercises |
| |
| * How to stay focused and use preparation time more effectively |
| |
| * What can you do before, during and after the exam to stay balanced |
| |
| * And many more practical tips |
| |
| The requirements: |
| |
| * An open mind and the intention to engage in all the exercises to fully |
| benefit from the course and reduce your stress |
| |
| * A quiet place where you can practice the exercises without interruption |
| |
| * A pen and paper to take notes and /or printer to print downloadable work |
| sheets |
| |
| This is not a static course, I will be adding to it regularly. |
| |
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|===================>> G r o u p N e w s <<====================|
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| No news is good news! |
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|=============================================================================|
|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
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| Some hardworking groups, and maybe you? |
| |
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| ⌐ 2 0 1 5 |
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