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| Fat Loss Blueprint: Lose Weight Starting This Week |
| (c) Andrew Gallgan |
| |
| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 55 mins |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.09.13 |
| Release Date .: 2015.09.17 |
| ISO Size .....: 206,716,928 |
| ISO Checksum .: D4BE7D70 |
| Disk Count ...: 5 * 50MB |
| Disk Name ....: comprised_ufatlblwstw |
| |
| Link/URL .....: http://v.gd/edxdNT |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,. ...;;; /________________\%%%%%%/_____________\ ::; ,,,: ...
: . _________________ __ ,,. __ ___\%%%%/________ ;;: : \ _____ :
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ n o t e s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ _|/
| \_.
| Course Description |
| |
| This course is for those who are interested in making their weight loss |
| goals a reality but have no idea where to begin. |
| |
| If you need to lose weight, and don't have any experience of doing this |
| challenging task, you'll learn by understanding the fundamental concepts |
| of fat loss, and then putting together the only plan you'll need to lose |
| fat in the easy-to-follow lessons in this course. |
| |
| Create A Plan, Set A Due Date, No Exercise Is Necessary |
| |
| * Learn The Why Behind Fat Loss Success Stories |
| * Set Up A Comprehensive Plan You Can Follow |
| * Make Fat Loss Easy By Creating Habits |
| |
| Weight Loss Will Change Your Life Forever |
| |
| You'll jump right into this course by learning the fat fundamentals, bonus |
| tricks to attack fat, and get your fat burning to fall off before you know|
| it. |
| |
| Too many people make the mistake of jumping into weight loss expecting that|
| they can rough through on will power alone. There's a reason why most |
| diets are broken at night. |
| |
| In this course you'll learn methods to leverage your body and your mind to |
| work for you. If your body could take more calories to metabolize and |
| digest a food, why would you eat that food? |
| |
| Contents and Overview |
| |
| After a brief introduction to energy's important role in fat loss, you'll |
| learn what makes a good calorie so you can choose the right food to eat to|
| keep you full while losing fat at the same time. |
| |
| You'll then tackle energy management by means of freestlying, or skeleton |
| planning. You'll get to know the value of using calories and kinds of |
| calories, as well as how easy they are to work with. |
| |
| Once your RMR and lifestyle energy are calculated, you'll add tricks used |
| from the megabooster section to provide a strong parachute to your goal |
| weight. |
| |
| Example plans, and set up are spread throughout the course along with the |
| choice to stick to a freestyle plan where you can choose to lose fat by |
| understanding the fundamentals I will teach you. |
| |
| I back up what I say with facts, studies, and results that have been |
| gaining traction in the fitness community as fat loss needs become greater|
| in the industry with more people desiring weight loss. |
| |
| By the time you complete this course, you'll have gone from a complete |
| novice on fat loss, energy, and their relationship to a results-based |
| informed train on its track to a weight loss goal with a plan to keep them|
| on track along with a habit creation schedule. |
| |
| You'll be getting additional content as I continue to add to this course, |
| and answer any questions that you may message me with, or post in the |
| discussion section of this course. |
| |
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ::::; :: /________________\%%%%%%/_____________\ ..::..:: .: ;.
;; _________________ __ .::; __ ___\%%%%/________ \ _____ ;
__/ a b o u t \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ t h e g r o u p /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ No news is good news! _|/
| \_.
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,.::;; ;. /________________\%%%%%%/_____________\ ...,:::; ;.;:
:: _________________ __ ::; __ ___\%%%%/________ ...:: \ _____ ;
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ g r e e t s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ Some hardworking groups, and maybe you? _|/
| \_.
| |
| |
: ______________/ ________ _______________|
:___/\______);;: ...::, /________________\%%%%%%/_____________\ ::.. ;;;;: : :
:: ... . ., : : ...,, . ::: :, \%%%%/ ::: :;,,..., : .
\%%/ nfo by griskokare/impure!ascii
\/