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| Successful Meditation - 10 Minutes For Rich Inner Journeys |
| (c) Thushyanthan Amirthalingam |
| |
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| Publisher ....: Udemy |
| Level ........: beginner level |
| Runtime ......: 3.5 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.09.22 |
| Release Date .: 2015.09.23 |
| ISO Size .....: 1,038,272,512 |
| ISO Checksum .: C2A508CB |
| Disk Count ...: 21 * 50MB |
| Disk Name ....: comprised_usm10mrij |
| |
| Link/URL .....: http://v.gd/6JHxIV |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| "Meditation is a fine art!" and like a fine art needs to be approached with |
| the emotions of enthusiasm, curiosity and commitment! If you are new to |
| meditation or are already an established expert, chances are you'll |
| probably learn something new in this course. In this course you will learn |
| about the Vedic Frameworks that form the foundations of traditional |
| meditation found within the Yoga Sutras. |
| |
| Learn To Master The #1 Skill In Meditation Mastery |
| |
| In my experience, there is basically only one skill to the mastery of the |
| art of meditation. That skill is attention! Learn to direct attention to |
| the 3 crucial areas for successful meditation: |
| |
| * Physical sensations |
| * Emotions |
| * Insight |
| |
| Successful Meditation Practice In As Little As 10 Minutes Per Day |
| |
| Consistency is key to meditation. The invitation is to be gentle with |
| yourself. In the beginning set aside 10 minutes per day, Monday to Friday |
| at the same time. Take a break for the weekend and come back to your |
| practices on Monday. |
| |
| A successful meditation practice will cut to the core of the distractions |
| around you and help you to clearly identify what personal success means to |
| you. The more time you are able to dedicate to your inner journey, the |
| more skill you will have a noticing things and solving problems thereby |
| becoming productive in your daily life. You will find that your |
| interactions with others become a source of satisfaction and as a result |
| you can redefine what happiness means to you. |
| |
| Course Contents And Overview |
| |
| This course contains over 50 lectures and 3.5+ hours of content! It is |
| designed for you if you are curious about incorporating a meditation |
| practice into your busy life. |
| |
| I strongly believe in 3 key ideas: #1) Education - learn about what matters |
| to you; #2) Coaching - practice and embody that learning; and #3) |
| Leadership - show up "fully and in presence" with others. |
| |
| Every section in this course has an introduction and overview video and |
| wraps up with some action steps to embody the learning. The more you can |
| practice and apply what you learn in the sections determines the results |
| you'll get. |
| |
| |
| Section #1 - Learn about what makes meditation successful (HINT: it's all |
| about you!) and the potential benefits that may be possible for you. Along |
| the way, the invitation is to notice the potential hurdles that may get in |
| the way of you establishing your meditation practice. Becoming aware of |
| this is a major step! |
| |
| Section #2 - We're going to just jump in with a 10-minute "barely guided" |
| meditation that will get you started right away! This is so that you will |
| know _for yourself_ just what it means to meditate. Remember, there's no |
| right. There's no wrong. Follow along with this simple guided meditation |
| any way you want and notice what shows up for that. That's it! |
| |
| Section #3 - In this section, we'll take a look at some of the key Vedic |
| Frameworks that support meditation such as reincarnation, karma and |
| dharma. In particular we will take a look at Pata±jali's Yoga S?tras and |
| see how meditation fits into the inner goal of human life. We will also |
| take a look at the 8-limbs of traditional yoga. |
| |
| Section #4 - Learn about the 5 elements of earth, water, fire, air and |
| ether and how you can incorporate it into your meditation practice. Also |
| learn how to make your body comfortable so that you can lengthen and |
| deepen your meditations easily. |
| |
| Section #5 - We get into the "good stuff" of guided meditations here. |
| Follow along with the 10 minute guided meditations and allow yourself to |
| notice. Take conscious control of your awareness and learn to dive within. |
| |
| Section #6 - Congratulations! You've done it! All you need to do is |
| continue along your path. |
| |
| Section #7 - This section will contain other resources and supplementary |
| materials that will help you on your inner journey. |
| |
| Course Bonuses! |
| |
| I am including several bonuses to help you along your inner journey. These |
| worksheets will help you keep track of your meditations and allow you to |
| notice what shows up for you. |
| |
| Bonus #1 - "Power Dump" Worksheet - Use this worksheet whenever you want to |
| do a mental "power dump" so that you can connect your thoughts and the |
| vital energy, pr???, to your hands and fingers and get it down on paper! |
| |
| Bonus #2 - "Amazon Links" worksheet - Use this document to help you |
| identify the necessary elemental combinations to introduce into your |
| meditation space. |
| |
| Bonus #3 - "Goals For Meditation Practice" Worksheet - Print this worksheet |
| so that you will always know the goals of your meditation. |
| |
| Bonus #4 - "Meditation Reflections" Worksheet - After you come out of your |
| meditation, use this worksheet to record your physical sensations, |
| emotions and insight you got from your meditation. Also included are a |
| basic list of emotions to help you get started. |
| |
| Take Action & Enroll |
| |
| "Take This Course" now and make the commitment to jump straight into |
| creating a successful meditation practice for yourself. I know meditation |
| created shifts within me and resulted in a rewarding personal and |
| professional life. |
| |
| See you on the inside and check out the preview videos to see what you'll |
| be getting! |
| |
| Wishing you much success in your journeys, |
| |
| Thushyanthan |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
| |
| No news is good news! |
| |
|=============================================================================|
|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
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| Some hardworking groups, and maybe you? |
| |
+-----------------------------------------------------------------------------+
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| ⌐ 2 0 1 5 |
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