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| Lean and Clean in 14! |
| (c) Linda Burns |
| |
|=============================================================================|
|=============================================================================|
|=============================================================================|
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| Publisher ....: Udemy |
| Level ........: beginner level |
| Runtime ......: 5 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.09.20 |
| Release Date .: 2015.09.23 |
| ISO Size .....: 7,073,210,368 |
| ISO Checksum .: E21EE5B2 |
| Disk Count ...: 71 * 100MB |
| Disk Name ....: comprised_ulc14 |
| |
| Link/URL .....: http://v.gd/ZQAIFd |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
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| Eat Clean - Stay Lean! |
| |
| In this course you will learn: |
| |
| * What clean eating is and the real nutrition behind it |
| * How to eat to feel your best and have the most energy |
| * How to shop, super-foods, antioxidants and what to stock in your fridge |
| and pantry |
| * A 14 day meal plan and menus to get you started. I've included a meal |
| plan for vegetarians and vegans as well |
| * 14 day journal |
| * Daily motivational videos to guide and encourage you along the way! |
| * 100 recipes with nutritional information |
| * 50 recipe demonstration videos |
| * There is a FAQ section, and as a bonus |
| * 10 habits and tips for a healthy life |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
| |
| No news is good news! |
| |
|=============================================================================|
|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
| |
| Some hardworking groups, and maybe you? |
| |
+-----------------------------------------------------------------------------+
| - --=- C O M P R I S E D -=-- - |
| ⌐ 2 0 1 5 |
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