UDEMY_NUTRITION_FOR_RUNNERS_AND_ENDURANCE_ATHLETES_TUTORIAL-COMPRISED

Section

Appz

Group

COMPRISED

Size

761,53 MB

Files

18

Date

2015-10-08

NFO

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 | Nutrition for Runners and Endurance Athletes                               |
 | (c) Matthew Henshall                                                       |
 |                                                                            |
 | Publisher ....: Udemy                                                      |
 | Level ........: all level                                                  |
 | Runtime ......: 1.5 hours                                                  |
 | Language .....: English                                                    |
 | Release Type .: Retail                                                     |
 | Release Format: ISO                                                        |
 | Store Date ...: 2015.10.02                                                 |
 | Release Date .: 2015.10.06                                                 |
 | ISO Size .....: 798,509,056                                                |
 | ISO Checksum .: 573B0C88                                                   |
 | Disk Count ...: 16 * 50MB                                                  |
 | Disk Name ....: comprised_unrea                                            |
 |                                                                            |
 | Link/URL .....: http://v.gd/vD7Dpk                                         |
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 |                                                                          \_.
 | Nutrition is not merely a complementary part of exercise and endurance     |
 |  racing, but it plays an integral part of it.                              |
 |                                                                            |
 | We understand that life is busy and eating correctly takes time, we want to|
 |  show you however that eating correctly gains you hours in the day and is  |
 |  critical to get correct during exercise.                                  |
 |                                                                            |
 | What do you eat before exercise? What after it? And extremely important for|
 |  those of you taking it further, what do you eat during exercise? We will  |
 |  cover these in detail in this course.                                     |
 |                                                                            |
 | Do you want to lose weight? Are you trying to starve yourself? You         |
 |  shouldn't be, if you excising and eating correctly you should be losing   |
 |  weight and never feeling hungry, we going to talk about these issues.     |
 |                                                                            |
 | The course offers:                                                         |
 |                                                                            |
 | * Video lectures and presentations                                         |
 | * Pages of recipes                                                         |
 | * Downloadable meal plans                                                  |
 |                                                                            |
 | This course is easy to navigate and find the relevant lectures for your own|
 |  unique situation.                                                         |
 |                                                                            |
 | This course is for anyone looking to improve their nutrition regime, set   |
 |  new goals and reach them, improve their overall health and look after     |
 |  their bodies and well-being through the act of exercise.                  |
 |                                                                            |
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 \/ No news is good news!                                                   _|/
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 _\   \                                                                      |_
 \/ Some hardworking groups, and maybe you?                                 _|/
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                                            \%%/ nfo by griskokare/impure!ascii
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