____ ____ ____
/\___ ___/\ / __/ ___/\ __ / __/ / __/ /\____
___\ __/__/\___\_ _ \/ /________/\____\ __/(__)___\_\______/ /_____\____ \
/ __/ __ __ __ \ / __ __ _ _/__ _ __/ ___ ___/ __ |/ \
/ \| \/ \/ \/ \ / \/ |/ // \ / // \| \ / \| \/ | \
\ |___/\_____/\____Y / |\_/ \___/ \ // :___// :___/\ |____/
\___: :___/\___: \/ \___/ \___/ ____ \___:
_________________ __ __ :: ____ _________ \ / _____ gRK
__/ r e l e a s e \/_/ \_____\/_ / \ / \__ ___\/__(_ \___
_\ \ i n f o /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ _|/
| \_.
| Learn "Sports Science" Techniques for Performance |
| (c) Zenhaling Timothy Kelly |
| |
| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 2 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.09.21 |
| Release Date .: 2015.10.06 |
| ISO Size .....: 5,909,141,504 |
| ISO Checksum .: C6DC1C69 |
| Disk Count ...: 60 * 100MB |
| Disk Name ....: comprised_ulsstp |
| |
| Link/URL .....: http://v.gd/0IOGB8 |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,. ...;;; /________________\%%%%%%/_____________\ ::; ,,,: ...
: . _________________ __ ,,. __ ___\%%%%/________ ;;: : \ _____ :
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ n o t e s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ _|/
| \_.
| Z-Sports Science |
| |
| All SPORTS Training for: |
| -Breathing for Performance -Mind Sharpening-Flexibility |
| |
| Increase Sports Performance to Affect Breathing, The Mind and Overall |
| Flexibility. |
| |
| This ZSports¡ S¡cience Expe¡ri¡ence for Sports Teams, Coaches, |
| Train¡ers and Athletes. Anyone looking for the competitive edge. |
| |
| Flexibility Training coupled with Breathing Techniques and Mind Sharpening |
| Skills in this one of a kind Training Session. No Experience Necessary. |
| Prepare yourself for success on and off the field. In this Session, you |
| will work on Breathing, Mind Sharpening and flexibility gained through |
| deep stretching with the ZStick. This helps to maintain the body's posture|
| & alignment resulting in a better economy of energy. Additionally, the |
| muscle is flexible and able to extend a full range of motion, reducing |
| injury. |
| |
| BREATHINGûWhen we lose or hold our breath dur¡ing sports |
| com¡pe¡ti¡tion, the mind dis¡con¡nects with the body. When this |
| hap¡pens, it often results in mak¡ing the high¡light reel for the wrong|
| rea¡sons! Learn how to control this! Breath¡ing can increase alert¡ness|
| and recov¡ery and used prop¡erly gives you access to your own per¡sonal|
| Oxy¡gen Bar. |
| |
| |
| MIND SHARPENINGûMany exer¡cises that are labeled as Med¡i¡ta¡tion are|
| actu¡ally mind related tools that increase focus, com¡po¡sure, |
| alert¡ness and instinc¡tual reac¡tions. Con¡nect¡ing the breath with |
| these exer¡cises com¡pounds the pos¡i¡tive results. |
| |
| FLEXIBILITY- Work on Flexibility, inside and out. Stretching that will make|
| you more durable and Mind Flexibility that will allow you increased |
| composure and focus in stressful situations. Stretching with the Z-Stick |
| that can be done out¡side of the Yoga Stu¡dio and will help reduce |
| injuries while increas¡ing range of motion. Learn how to prop¡erly |
| direct the breath while stretch¡ing with the Z-STICK to allows for a |
| faster increase of over¡all flexibility. |
| |
| Hydration Sports Science- Learn the benefits of proper Hydration and why |
| the recommended, "drink 8 x 8oz. of water" could be hindering your |
| performance. |
| Football-Baseball-Basketball-Lax-Soccer-Hockey-Golf-MMA-All stick sports |
| |
| |
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ::::; :: /________________\%%%%%%/_____________\ ..::..:: .: ;.
;; _________________ __ .::; __ ___\%%%%/________ \ _____ ;
__/ a b o u t \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ t h e g r o u p /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ No news is good news! _|/
| \_.
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,.::;; ;. /________________\%%%%%%/_____________\ ...,:::; ;.;:
:: _________________ __ ::; __ ___\%%%%/________ ...:: \ _____ ;
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ g r e e t s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ Some hardworking groups, and maybe you? _|/
| \_.
| |
| |
: ______________/ ________ _______________|
:___/\______);;: ...::, /________________\%%%%%%/_____________\ ::.. ;;;;: : :
:: ... . ., : : ...,, . ::: :, \%%%%/ ::: :;,,..., : .
\%%/ nfo by griskokare/impure!ascii
\/