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/\___ ___/\ / __/ ___/\ __ / __/ / __/ /\____
___\ __/__/\___\_ _ \/ /________/\____\ __/(__)___\_\______/ /_____\____ \
/ __/ __ __ __ \ / __ __ _ _/__ _ __/ ___ ___/ __ |/ \
/ \| \/ \/ \/ \ / \/ |/ // \ / // \| \ / \| \/ | \
\ |___/\_____/\____Y / |\_/ \___/ \ // :___// :___/\ |____/
\___: :___/\___: \/ \___/ \___/ ____ \___:
_________________ __ __ :: ____ _________ \ / _____ gRK
__/ r e l e a s e \/_/ \_____\/_ / \ / \__ ___\/__(_ \___
_\ \ i n f o /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ _|/
| \_.
| How to go from 0 Push up to 10 Push up in 5 weeks |
| (c) Fit With Burpees . |
| |
| Publisher ....: Udemy |
| Level ........: beginner level |
| Runtime ......: 1.5 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.11.10 |
| Release Date .: 2015.11.11 |
| ISO Size .....: 1,199,519,744 |
| ISO Checksum .: D5B98F8F |
| Disk Count ...: 24 * 50MB |
| Disk Name ....: comprised_ugof0p10p5w |
| |
| Link/URL .....: http://v.gd/WkrhUy |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,. ...;;; /________________\%%%%%%/_____________\ ::; ,,,: ...
: . _________________ __ ,,. __ ___\%%%%/________ ;;: : \ _____ :
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ n o t e s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ _|/
| \_.
| Are you new to push-ups? You might have been trying to perform your very |
| first rep of push ups for some time and fail or you might even be |
| completely new to the exercise. Whatever it is, this program will |
| ultimately help you achieve 10 reps of consecutive push up in 5 weeks. |
| |
| There are lists of exercises that you can try out but if there is one |
| workout that works best, PUSH UP will be it. Push up is a total body |
| workout that works on your entire body from your shoulder, triceps, arms, |
| chest, core and etc. This is the workout that you should strive to do if |
| you are completely new to working out. |
| |
| If you are completely new to push up, do not worry as this is what this |
| program is all about. I made this to help you kick-start your very own |
| fitness journey. |
| |
| By taking up this program, you will be getting: |
| |
| * A FREE pdf weekly workout schedule to help you stay on track. |
| * Comprehensive workout video guides and video tutorials to help you. |
| * Week by week program explained and demonstration. |
| * FREE Burpees Workout Starter Toolkit to kick-start your burpees workout |
| routines right after the program completion worth $27 in value. (Burpees |
| is a total body conditioning workout that works on your entire body- good |
| complement to this program) |
| * Full support & participation from me to help clear your doubts. |
| |
| How is this course structured? |
| |
| Unlike other program that dive into push ups immediately, i understand the |
| importance of building up your body strength before diving into the |
| exercise itself. My program is structured in such a way where: |
| |
| 1. You will first watch through the video guides and tutorials where I will|
| be guiding you from getting the exercise right to preparation that you |
| will need. |
| 2. Week 1 & 2 of the program will focus entirely on strength building. |
| 3. Week 3 - 5 will be focusing on building up the reps. |
| |
| Here's why you should take up this course: |
| |
| * I was a beginner myself and I know how tough it is. My program is |
| structured to cater to beginners. I personally go from 0 push up to where |
| I am with my own program. |
| * This program is unlike other program that fail to take into account that |
| most people who took up such program are actually beginners. This program |
| take you through step by step from building up the strength then building |
| up the reps. |
| * Your journey do not end here. You will be getting a FREE Workout Starter |
| Toolkit worth $27 in value (more than the course value itself) to help you|
| kick-start your own workout routine with Burpees. |
| |
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ::::; :: /________________\%%%%%%/_____________\ ..::..:: .: ;.
;; _________________ __ .::; __ ___\%%%%/________ \ _____ ;
__/ a b o u t \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ t h e g r o u p /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ No news is good news! _|/
| \_.
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,.::;; ;. /________________\%%%%%%/_____________\ ...,:::; ;.;:
:: _________________ __ ::; __ ___\%%%%/________ ...:: \ _____ ;
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ g r e e t s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ Some hardworking groups, and maybe you? _|/
| \_.
| |
| |
: ______________/ ________ _______________|
:___/\______);;: ...::, /________________\%%%%%%/_____________\ ::.. ;;;;: : :
:: ... . ., : : ...,, . ::: :, \%%%%/ ::: :;,,..., : .
\%%/ nfo by griskokare/impure!ascii
\/