UDEMY_GET_IMPROVED_HOLISTIC_FITNESS_UNIQUE_TRAINING_AND_MASSAGE_TUTORIAL-COMPRISED

Section

Appz

Group

COMPRISED

Size

248,43 MB

Files

8

Date

2015-11-16

NFO

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 | Get Improved Holistic Fitness: Unique Training and Massage!                |
 | (c) Jane Curth                                                             |
 |                                                                            |
 | Publisher ....: Udemy                                                      |
 | Level ........: all level                                                  |
 | Runtime ......: 41 mins                                                    |
 | Language .....: English                                                    |
 | Release Type .: Retail                                                     |
 | Release Format: ISO                                                        |
 | Store Date ...: 2015.11.10                                                 |
 | Release Date .: 2015.11.12                                                 |
 | ISO Size .....: 260,483,072                                                |
 | ISO Checksum .: F9449C41                                                   |
 | Disk Count ...: 6 * 50MB                                                   |
 | Disk Name ....: comprised_ugetihfutm                                       |
 |                                                                            |
 | Link/URL .....: http://v.gd/qFa0uq                                         |
 |                                                                            |
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 \  _\__________________\            /                                       :
 _\   \                                                                      |_
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 |                                                                          \_.
 | Do you need to improve your level of fitness but donÆt know where to     |
 |  start?                                                                    |
 | Do you like to see concrete results of your efforts to get more fit?       |
 | Do you want to do this in a holistic way so that it enhances your mind,    |
 |  body, spirit connection?                                                  |
 | Then this course is for YOU!                                               |
 |                                                                            |
 | It is designed help ANYONE--no matter if you are a beginner or an athlete. |
 |  In this course weÆll go over:                                           |
 |                                                                            |
 | * why exercise is important                                                |
 | * how to test your fitness in:                                             |
 | + cardio                                                                   |
 | + muscle strength and endurance                                            |
 | + flexibility                                                              |
 | * interpretation of your results in all 3 areas                            |
 | * ideas on how to improve based on your test results                       |
 | * setting good goals and making a plan                                     |
 | * using proper rewards                                                     |
 | * the importance of accountability                                         |
 | * devices, apps, and resources to help you in your journey                 |
 | * Acupressure techniques to enhance your fitness, sports competition,      |
 |  sleep, and much more!                                                     |
 |                                                                            |
 |                                                                            |
 | This unique course was developed by 2 qualified instructors.               |
 |                                                                            |
 | * Jane Curth is a college professor of Health and Physical Education and a |
 |  certified Personal Trainer.                                               |
 | * Dr. Jakob Bargak is a doctor who has been treating patients for more than|
 |  30 years!                                                                 |
 |                                                                            |
 | Together they will you all the tools to do this and the information to     |
 |  succeed. TheyÆll even be engaged in your efforts to get fit. Let them   |
 |  help û start improving your fitness TODAY!                              |
 |                                                                            |
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 \/ No news is good news!                                                   _|/
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 _\   \                                                                      |_
 \/ Some hardworking groups, and maybe you?                                 _|/
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                                            \%%/ nfo by griskokare/impure!ascii
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