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_________________ __ __ :: ____ _________ \ / _____ gRK
__/ r e l e a s e \/_/ \_____\/_ / \ / \__ ___\/__(_ \___
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| \_.
| UnDoing Depression |
| (c) Randy Paterson |
| |
| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 6.5 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.11.09 |
| Release Date .: 2015.11.12 |
| ISO Size .....: 4,139,454,464 |
| ISO Checksum .: AE684282 |
| Disk Count ...: 83 * 50MB |
| Disk Name ....: comprised_uud |
| |
| Link/URL .....: http://v.gd/i8sCY1 |
| |
| |
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:___/\______) ,. ...;;; /________________\%%%%%%/_____________\ ::; ,,,: ...
: . _________________ __ ,,. __ ___\%%%%/________ ;;: : \ _____ :
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ n o t e s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ _|/
| \_.
| Depression is one of the most difficult experiences in life, yet it is one |
| of the most common of psychological complaints. Regardless of what causes |
| it for a particular person (and there are usually multiple risk factors |
| involved), depression will affect all aspects of a person's experience: |
| their emotional state, their behavior, their thoughts, and their physical |
| functioning. Unfortunately, changes in each of these areas tend to magnify|
| changes in the others, creating a spiral of symptoms. |
| |
| Cognitive behavior therapy (CBT) works to disrupt these spirals by focusing|
| on elements within the person's control - in particular, the behavior and |
| thoughts (not too surprisingly, given the name!). This course presents an |
| understanding of depression, then advocates an emphasis on action to start|
| the cycle moving in the upward direction. |
| |
| Most people, during depression, want to feel better. Once that happens, |
| they reason, their motivation will return and then they can begin |
| reclaiming their lives. Unfortunately, this leaves them in an existence in|
| which the depressed state is maintained. In CBT we reverse the plan: Take |
| action, then get motivated, then feel better. |
| |
| Nice idea - but how do you take action without motivation? Answer: Using a |
| structured system of behavioral activation - essentially, gradual goal |
| setting targeting the areas of life likely to produce the greatest payoffs|
| in mood. Once the mood lifts, even by a tiny amount, their is a slight |
| clearing in "brain fog," enabling a bit more action, which can improve the|
| mood just a bit more, challenging the negative thoughts that depression |
| brings, and raising the energy enough to do a tiny bit more. We create a |
| feed-forward cycle that mimics the downward collapse into depression. |
| |
| Great, but how do you know where to start? We review the areas that have |
| received the most research support, and provide concrete guidelines about |
| how to make the most of them. You will be asked to examine your life in a |
| series of exercises designed to identify your own targets for initial |
| work. |
| |
| The ideas given in this program are taken from the research literature, as |
| well as from the author's books Your Depression Map and How to be |
| Miserable, as well as the Changeways Core Program, which is a CBT-based |
| depression group therapy protocol in use around the world (and translated |
| into six languages). |
| |
| It is important to understand that depression can be a severe problem |
| requiring care by a healthcare professional who can assess you directly. |
| This program is not a substitute for such care. If you suspect that you |
| have clinical depression, please see your doctor and consider enlisting |
| the help of a psychologist or other qualified counsellor. |
| |
| What if you have done so and it is clear that you are not clinically |
| depressed, but simply in a dull, dissatisfying, or unmotivated place in |
| your life? The techniques in this course are also recommended and helpful |
| for many people in this situation. In fact, without the severe loss of |
| energy that depression brings, you may be able to make use of the |
| strategies in a more accelerated fashion. |
| |
| Remember, though: Watching videos doesn't help anyone very much. Most of |
| the course recommendations involve getting away from the computer and |
| getting involved in outside life. You'll get a 100-page guidebook to help |
| you in your efforts. |
| |
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ::::; :: /________________\%%%%%%/_____________\ ..::..:: .: ;.
;; _________________ __ .::; __ ___\%%%%/________ \ _____ ;
__/ a b o u t \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ t h e g r o u p /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ No news is good news! _|/
| \_.
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,.::;; ;. /________________\%%%%%%/_____________\ ...,:::; ;.;:
:: _________________ __ ::; __ ___\%%%%/________ ...:: \ _____ ;
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ g r e e t s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ Some hardworking groups, and maybe you? _|/
| \_.
| |
| |
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:___/\______);;: ...::, /________________\%%%%%%/_____________\ ::.. ;;;;: : :
:: ... . ., : : ...,, . ::: :, \%%%%/ ::: :;,,..., : .
\%%/ nfo by griskokare/impure!ascii
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