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| Lose Weight: Four Simple Steps to Easy Weight Loss |
| (c) Elaine Hilides |
| |
| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 1.5 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.11.10 |
| Release Date .: 2015.11.15 |
| ISO Size .....: 160,096,256 |
| ISO Checksum .: CAC19781 |
| Disk Count ...: 4 * 50MB |
| Disk Name ....: comprised_ulwfssewl |
| |
| Link/URL .....: http://v.gd/6n40ty |
| |
| |
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_\ \ n o t e s /\ \/ \/ \ )/ _/
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| In these Four Simple Steps to Easy Weight Loss, youæll discover how to |
| ditch the diet and let go of the diet mentality, how to listen to your |
| body instead of your head, how to make one change that will transform your|
| eating habits and why preparing is such a vitally important step. There |
| are also four simple tips to help you on your journey and four simple |
| recipes for you to try. |
| |
| I am a Wellbeing and Weight Loss Coach and have been working in this field |
| for more than a decade. I am also an author and have Diplomas in Diet, |
| Nutrition and Raw Food Nutrition, and this course is different from any |
| other weight loss course because weight loss, or gain, is never just about|
| the food we eat. This course will help you see that weight loss is more |
| about the way we think about ourselves and the food we eat and how easy it|
| is to change that thinking. |
| |
| Learn how how these simple steps can transform your life |
| |
| * youÆll get four simple tips to help you on your weight loss journey |
| * youÆll get chapters to help you change the way you think and the way |
| you eat forever |
| * youÆll get four simple, tasty recipes to try at home |
| |
| |
| About this course |
| |
| This course is for anyone who has ever been overwhelmed with diet |
| information and would just like some simple steps to follow. For anyone |
| who is desperate to change their eating habits and is fed up with a |
| barrage of different, contradictory information. This course will make |
| your life, and your food choices, simple. |
| |
| |
| My problem in the past was that I loved food and as a consequence ate too |
| much. I have stopped eating diary foods and bread - these have been |
| substituted with soya milk and gluten free bread and I have never felt |
| better. My only regret is that I did not discover Elaine 20 years ago. |
| |
| |
| ItÆs been amazing, IÆve lost 2 stone already and know that the rest |
| will gradually go too. I just have a different relationship with food now,|
| it doesnÆt rule my life, yet I still enjoy my meals. And some of the |
| suggestions equally to other areas of my life too, so generally IÆm |
| feeling more confident and optimistic, and even enjoying exercise too! I |
| really canÆt praise this system enough.Æ |
| |
| |
| |
| |
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\/ Some hardworking groups, and maybe you? _|/
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\%%/ nfo by griskokare/impure!ascii
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