UDEMY_HEALTHY_HABITS_101_CHANGE_YOUR_HABITS_CHANGE_YOUR_LIFE_TUTORIAL-COMPRISED

Section

Appz

Group

COMPRISED

Size

2,47 GB

Files

56

Date

2015-11-17

NFO

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 | Healthy Habits 101 - Change Your Habits, Change Your Life                  |
 | (c) Luke Jones                                                             |
 |                                                                            |
 | Publisher ....: Udemy                                                      |
 | Level ........: all level                                                  |
 | Runtime ......: 2.5 hours                                                  |
 | Language .....: English                                                    |
 | Release Type .: Retail                                                     |
 | Release Format: ISO                                                        |
 | Store Date ...: 2015.11.04                                                 |
 | Release Date .: 2015.11.17                                                 |
 | ISO Size .....: 2,654,967,808                                              |
 | ISO Checksum .: CCA29E36                                                   |
 | Disk Count ...: 54 * 50MB                                                  |
 | Disk Name ....: comprised_uhh101cyhcyl                                     |
 |                                                                            |
 | Link/URL .....: http://v.gd/jgmt0P                                         |
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 \  _\__________________\            /                                       :
 _\   \                                                                      |_
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 |                                                                          \_.
 | Healthy Habits 101 will equip you with all the tools you need to start     |
 |  forming healthy habits, and get rid of the habits that are holding you    |
 |  back.                                                                     |
 |                                                                            |
 | No more frustrating failed attempts at making changes. No more relying on  |
 |  your willpower to get you through. Through a series of video lectures,    |
 |  exercises and action steps, you'll learn how to transform your habits, so |
 |  you start to eat, move and live healthier.                                |
 |                                                                            |
 | Master the Art of Making Lasting Changes                                   |
 |                                                                            |
 | * Discover how the habit-forming process works, and how you can manipulate |
 |  it in your favour to reach your goals and make lasting changes.           |
 | * Learn all about the key habit changing principles, and how you can apply |
 |  them to any change that you want to make û from healthy eating and      |
 |  regular exercise, to stress reduction and quitting smoking.               |
 | * Take your career, fitness and health to the next level. Unlock your      |
 |  potential, and start living the life that you want to live.               |
 |                                                                            |
 | Your Life Situation is the Result of Your Habits                           |
 |                                                                            |
 | Many of the situations that you find yourself in everyday life are the     |
 |  result of the small actions that you take every day, often unconsciously. |
 |  These are your habits. They can affect your state of health, your         |
 |  relationships, and even your career path.                                 |
 |                                                                            |
 | In the Healthy Habits 101 course I'll help you make your habits conscious, |
 |  and I'll walk you through a step by step process to making lasting        |
 |  changes. We'll look at the key habit forming principles that you need for |
 |  success, and we'll go through real world examples where they have worked  |
 |  for everyday people, just like you and me.                                |
 |                                                                            |
 | Contents and Overview                                                      |
 |                                                                            |
 | The course contains over 25 interactive lectures and nearly 3 hours of     |
 |  recorded video content, along with key point summaries, exercises and     |
 |  action steps that you can apply to your life today.                       |
 |                                                                            |
 | The course is designed for anyone who wants to improve and make positive   |
 |  changes. It's for those of you who are feeling frustrated with your       |
 |  current life situation, and you need that little bit of guidance to put   |
 |  you back on the path to a happier, healthier way of living.               |
 |                                                                            |
 | It's probably not for you if you're just looking quick fix to solve        |
 |  everything. It's going to take a little hard work and perseverance, but   |
 |  it's all worth it in the end.                                             |
 |                                                                            |
 | In the early part of the course you'll learn about the basics of habit     |
 |  forming. I'll take you through what habits are, how they work, how we fall|
 |  into them, why we struggle to break them, and I'll give you some examples |
 |  of healthy and unhealthy habits.                                          |
 |                                                                            |
 | We'll then move onto the main body of the course û the key habit forming |
 |  principles.                                                               |
 |                                                                            |
 | Here you'll learn how to figure out your values and where you want to be in|
 |  life, and how to make a plan that will allow you to get there.            |
 |                                                                            |
 | We'll also look at how you can prepare your environment so that it's       |
 |  conducive for making changes, and how you can make use of accountability, |
 |  triggers, and many more tools to keep you on your chosen path.            |
 |                                                                            |
 | In every module there are a series of exercises that you can use to apply  |
 |  the ideas to your own life, so you can start to see progress from the     |
 |  get-go.                                                                   |
 |                                                                            |
 | We also have tons of bonus content that's constantly being updated and     |
 |  improved.                                                                 |
 |                                                                            |
 | By the end of the Healthy Habits 101 course, you'll have a thorough        |
 |  understanding of what it takes to make lasting changes, and you'll be well|
 |  on your way to creating the life that you want to live.                   |
 |                                                                            |
 | Enrol today, or take a test drive using the preview function.              |
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 \/ No news is good news!                                                   _|/
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 \  _\__________________\            /                                       :
 _\   \                                                                      |_
 \/ Some hardworking groups, and maybe you?                                 _|/
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