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_________________ __ __ :: ____ _________ \ / _____ gRK
__/ r e l e a s e \/_/ \_____\/_ / \ / \__ ___\/__(_ \___
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| Ketosis and IF for Fat Loss |
| (c) Cristian Vlad Zot |
| |
| Publisher ....: Udemy |
| Level ........: beginner level |
| Runtime ......: 3 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.11.02 |
| Release Date .: 2015.11.20 |
| ISO Size .....: 545,826,816 |
| ISO Checksum .: 5FE4CC6E |
| Disk Count ...: 11 * 50MB |
| Disk Name ....: comprised_ukfatl |
| |
| Link/URL .....: http://v.gd/8bhc13 |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,. ...;;; /________________\%%%%%%/_____________\ ::; ,,,: ...
: . _________________ __ ,,. __ ___\%%%%/________ ;;: : \ _____ :
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ n o t e s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ _|/
| \_.
| in this course you will learn how to combine ketosis (a metabolic state in |
| which your body uses fat for energy) with intermittent fasting (a meal |
| timing strategy) to reach your desired weight. I will closely describe my |
| 2 year journey using this combination of protocols. There is little to no |
| technical/medical terminology that you need to have to take this course. |
| It is introductory level. But it is pretty dense though... |
| |
| I will also teach you how to exercise with weights and your own body weight|
| and I will describe my exercising protocols that I used between 2013-2015.|
| |
| Thirdly, and very important, you will learn how to use self-tracking tools |
| to help you reach your weight loss and muscle building goals faster. |
| |
| The course is structured in 6 sections, starting with basic information |
| about these 2 strategies and getting into more details as we progress |
| along. You should learn at your own pace so I would not make |
| recommendations/suggestions on how long it should take you to complete the|
| course. Some people learn faster while others are slow learners. It is up |
| to you to decide... |
| |
| Please do not take this course if you don't want to use ketosis (ketogenic |
| diets) and/or intermittent fasting in your lifestyle optimization |
| endeavors. |
| |
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ::::; :: /________________\%%%%%%/_____________\ ..::..:: .: ;.
;; _________________ __ .::; __ ___\%%%%/________ \ _____ ;
__/ a b o u t \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ t h e g r o u p /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ No news is good news! _|/
| \_.
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,.::;; ;. /________________\%%%%%%/_____________\ ...,:::; ;.;:
:: _________________ __ ::; __ ___\%%%%/________ ...:: \ _____ ;
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ g r e e t s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ Some hardworking groups, and maybe you? _|/
| \_.
| |
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: ______________/ ________ _______________|
:___/\______);;: ...::, /________________\%%%%%%/_____________\ ::.. ;;;;: : :
:: ... . ., : : ...,, . ::: :, \%%%%/ ::: :;,,..., : .
\%%/ nfo by griskokare/impure!ascii
\/