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| Discover The Simple Science of Happiness |
| (c) Anne Kelly |
| |
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| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 1 hour |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2014.10.31 |
| Release Date .: 2015.12.12 |
| ISO Size .....: 252,983,296 |
| ISO Checksum .: 94B36FF4 |
| Disk Count ...: 6 * 50MB |
| Disk Name ....: comprised_udssh |
| |
| Link/URL .....: http://v.gd/v8yh9T |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| Course improved, extended and updated December 2015 |
| |
| Learn how to lessen your stress and anxiety with a 10 step acupressure |
| method |
| |
| Never again allow your happiness to depend on your circumstances. |
| |
| Have Fun with All 10 Tried and Tested Happiness Exercises |
| |
| Train Yourself to Overcome Our Natural Negativity Bias |
| |
| Monitor your Progress as You Go |
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| Find Out About the Different Types of Happiness |
| |
| Learn About Emotions and How They Serve Us |
| |
| Learn the truth about how your happiness is up to you. |
| |
| Download the audio's and listen to them when it suits you. |
| |
| Take control of your own happiness. |
| |
| I will be here to support, advise and encourage you through every aspect of |
| the course. |
| |
| I am not going to make exaggerated claims about astounding success or |
| making all your dreams come true. But I do guarantee that you will benefit |
| positively by engaging in well researched and tested exercises to relieve |
| stress, anxiety and even improve the symptoms of clinical depression. And |
| they're fun too. |
| |
| With simple and easy to understand lectures, learn how to take charge of |
| your life by understanding your emotions and about the science of |
| happiness. |
| |
| Measure your own progress as we move through the course so that you can see |
| the improvements in your happiness levels with concrete figures. |
| |
| Content and Overview |
| |
| After several years of studying the latest research on Positive Psychology |
| and The Science of Happiness from the most trusted academic institutions |
| in the world, I designed this course to be usable, fun and effective for |
| everyone. |
| |
| We'll begin with Dr Jakob Bargak's simple 10 step acupressure method to |
| release stress and anxiety. |
| |
| Then we'll move on the Happiness Exercises, where you can have some serious |
| fun with the 10 exercises. And you can download the audio's! |
| |
| We then take a look at some of the theory behind the exercises, although |
| this is kept simple and interesting, no scientific jargon. For example, |
| most people are not aware that there is more than one kind of happiness. |
| |
| We are all born with an inbuilt bias towards negativity but you will learn |
| to know when and how to overcome it in order to get happy. |
| |
| Finally you take a look back over the exercises and I can help you to |
| decide which ones you liked the best and are likely to incorporate into |
| your life from here on in. |
| |
| I am available throughout to answer any questions or help with any problems |
| relating to the course. |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
| |
| No news is good news! |
| |
|=============================================================================|
|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
| |
| Some hardworking groups, and maybe you? |
| |
+-----------------------------------------------------------------------------+
| - --=- C O M P R I S E D -=-- - |
| ⌐ 2 0 1 5 |
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