.------------------------== = =================== = ==------------------------.
| |
+------------------------>> > COMPRISED PRESENTS! < <<------------------------+
|%%%%%%%%%%%%%%%%%%%%%%%_______________________________%%%%%%%%%%%%%%%%%%%%%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%~~~~%%%%%%%%%%%%%%%%%%%%%%%%%%%~~_~%%%%%%%%%%%%%%%%%%|
!__~%%%%%%%%%%%%%%~_~%%%% _\__________ ~%%%%%%%%%~_______/_ ~~~~_~%%%%%%%%%%%%|
|\|_______~%~____ \_____ \_ __ _)___~%%%~__ | /_ _____\_ ~_____~~__~!
|%\ | _( )_ \ | _/ ~/ / \~%_( _)| _ / | \| | \ \>>|
|%:\ | | | |\ | __|_ ___/ ___ \~|_~~-. /__/_ | | | \ \>|
|%./ /__|_| __ |/ \.| / | |~__\ ~~~__|_ | |_____ \| ___| | \_%|
|%/ /_\ \ ~~ | \\//. | | \ ____ /|_ _---.~\ \ __\~~/ __ /%|
!/ ~~~ \_ _| |\// \ |/ |~/ / _| / /___\ \ |___/__ ~~ /⌐z|
/____________/---'_____' / \-'_____|/ / \___\ ~~~~~ | |\ | /_Nr|
~~~~~~~~~~~~~ ___ ~~~~~ /______\_~~~~~/ /_\ \/~~ | |_\ |______|dS!
|%%%%%%%%%%%%%%%%%%%%%_ ~~~~~~~~\ /__________\-----------' |~~~~~~ %%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%_____ ~~~~~~~~~~~~ ________ /________\ _____%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%_~~~~~~~~~~ %%%%%%%%|
!%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%~~~~~~~~~~~~~~~~~~~~~~~~~~~%%%%%%%%%%%%%%%%%%%%!
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%_ EDUCATION / TUTORIALS _%%%%%%%%%%%%%%%%%%%%|
|\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\________________________\\\\\\\\\\\\\\\\\\\\\|
|\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\|
|/////////////////////////////////////////////////////////////////////////////|
|/////////////////////////////////////////////////////////////////////////////|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%|
|=============================================================================|
|=============================================================================|
|=============================================================================|
| |
| Master Emotions - Declare Happiness And Satisfaction In Life |
| (c) Thushyanthan A |
| |
|=============================================================================|
|=============================================================================|
|=============================================================================|
| |
| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 4.5 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2016.01.13 |
| Release Date .: 2016.01.16 |
| ISO Size .....: 2,408,542,208 |
| ISO Checksum .: EB875C79 |
| Disk Count ...: 49 * 50MB |
| Disk Name ....: comprised_umedhsl |
| |
| Link/URL .....: http://v.gd/FHtSLc |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| Emotions are a vast area of learning and emotions have the UNIQUE power to |
| shift how you show up in all of your interactions, situations, events and |
| conversations in your life. When you learn to harness the power of |
| emotions, you can CHOOSE how to show up in conversations and learn to |
| declare satisfaction and happiness in your life! |
| |
| Use the generative power of language and work with your emotions to help |
| you declare satisfaction and happiness with the outcomes and results of |
| your interactions in life. |
| |
| * Understand the foundation of emotions. |
| * Learn what it means to interpret emotions |
| * Discover the stories and narratives around emotions that cause you to |
| take certain actions. |
| * Apply linguistic skills to get to the heart of your emotions |
| |
| Discover a 3-Step Framework of working with the whole human being you are |
| by exploring the connections between Body, Emotions and Language! |
| |
| I want to offer you a framework, a new perspective of the holistic and |
| integrated human being that you are! This perspective may help to |
| incorporate several concepts that you have come across in your quest for |
| personal transformation and development. |
| |
| The underlying concept is that of language and the resultant, subjective |
| expression of emotions and movement; movement through actions, movement |
| through thoughts and ideas. |
| |
| Course Contents And Overview |
| |
| This course contains 63+ lectures and 4+ hours of content! It is designed |
| for you if you want to take control of your emotions in your life. It is |
| designed for you if you want to move past potentially ôdestructiveö |
| emotions and learn to declare satisfaction and happiness in your life. |
| |
| The material in this course is what I use with my coaching clients so if |
| you are curious about learning to coach yourself from observing your |
| thoughts, ideas and body while exploring emotions, this course is for you! |
| |
| I strongly believe in 3 key ideas: #1) Education - learn about what matters |
| to you; #2) Coaching - practice and embody that learning; and #3) |
| Leadership - show up "fully and in presence" with others. |
| |
| Every section in this course is connected and invites you to embody the |
| learning. Each section has some ôAction Stepsö or ôActivityö to |
| help you notice what shows up for you as you to interpret and get to the |
| story of the emotions that you experience. |
| |
| The more you can practice and apply what you learn in the sections |
| determines the results you'll get. |
| |
| Section #1 û ôWelcome To The Courseö û Quickly get started in this |
| section with this short introduction to ôEmotional Intelligence And |
| Emotional Masteryö and the two foundational models of the O-A-R and the |
| B-E-L. You are the unique observer of your life. And the unique observer |
| you are has a Body, experiences Emotions and interprets those emotions in |
| Language. There is also an invitation to join the private Facebook group |
| called, ôLife Coaching And Vedic Counselingö. |
| |
| Section #2 û ôBefore You Begin - A Brief Introduction To Emotionsö |
| û Emotions have been studied for as long as humans have been alive. It |
| wasnÆt until about 1649 and DescartesÆ, ôLes Passions des lÆAmeö |
| that emotions have been reduced and classified into ôbasicö emotions. |
| Other psychological studies include Dr. Paul EkmanÆs ô6 Basic |
| Emotionsö and Dr. Robert PlutchikÆs ôWheel Of Emotions.ö Learn to |
| distinguish between what it means to ôhave emotionsö versus ôbeing |
| emotional.ö This skill is crucial for developing your emotional |
| intelligence. |
| |
| Section #3 û ôGetting To Know Yourself - Part 1 - Your Emotional |
| Inheritancesö û The bulk of the worksheets and self-reflection |
| exercises are in this section. This is where you are invited to spend as |
| much time as possible to understand what makes up that ôframework of |
| beliefö that your unique observer operates under. This framework was |
| built throughout your life from ALL of the life experiences you had. What |
| were those? Who were those individuals responsible? The more clearly you |
| can articulate this, the greater your results. |
| |
| Section #4 û ôGetting To Know Yourself - Part 2 - Moods And Their |
| Influenceö û What is the difference between ômoodsö and |
| ôemotionsö? Well, itÆs mostly a matter of time! Emotions are |
| triggered by events; they are mostly immediate. Moods, on the other hand, |
| are emotions that persist for longer periods of time from hours to |
| decades! What are the moods that you bring with you? Do you know the 4 |
| basic moods? Learn to move from the moods of Resentment and Resignation to |
| something more productive in your life. |
| |
| Section #5 û "Bust A Move - Learning To Give Yourself A Break From Mental |
| ôChatterö" û No matter if we keep our mouths shut or open, we are |
| ALWAYS in conversation! We either have a chattering internal loop or we |
| are interacting with others! STOP this noise by moving your body. Here you |
| will learn about the 5 body dispositions and how they cause us to |
| experience certain emotions. Once you learn to move your body in an |
| appropriate way to get satisfactory results, then you have a powerful tool |
| to work with your emotions. The activities in this section invite you to |
| practise moving your body into these dispositions. |
| |
| Section #6 û "Declarations And How To Bring Joy And Satisfaction Into |
| Your Life" û Declarations are at the heart of creating a life of |
| meaning, value and satisfaction. Declarations are a speech act and have |
| certain properties that allow you to use the generative power of language |
| to create that ôhoped for futureö in your life. |
| |
| Section #7 û ôApproaching Resentment & Resignation With Lightness And |
| Curiosityö û The moods of Resentment and Resignation can be |
| particularly ôheavy.ö This section is about introducing the emotions |
| of lightness and curiosity to work with these moods. Each of lightness and |
| curiosity allow you to work with these moods and look at them from |
| different perspectives. Activities in this section invite you to visualise |
| and imagine just what it would be like for you to be in ôlightnessö |
| and ôcuriosity.ö |
| |
| Section #8 û ôLooking Ahead To Create A Satisfactory And Joyous |
| ôHoped Forö Futureö û Creating that ôhoped forö future is at |
| the heart of the coaching relationship. Just what is it that you want to |
| create in your life? Which areas of family, friends, career, community and |
| more do you want that ôhoped forö future? |
| |
| Section #9 û ôLife Is Meant To Be Lived Joyouslyà Stepping Lightly |
| And In Joyö û We wrap up this course with the invitation to consider |
| that life is meant to be lived joyously. The action steps are summarised |
| here which invite you to #1 notice and #2 keep practising the skill of |
| noticing. Then you can move into the investigative part of understanding |
| the linguistic foundations of emotions and the associated body shapes that |
| will allow you to take control of the situations, events and conversations |
| in your life! |
| |
| Section #10 û ôBONUS Offers And Special Coupon Codes For Studentsö |
| û I leave you with a special offer to work with me as a leadership life |
| coach. Give me a shout and letÆs have a conversation about what creates |
| satisfaction in your life! Also included are coupon codes for my other |
| courses! |
| |
| Course Bonuses! |
| |
| Bonus #1 û PDF Worksheet "List of Emotions" û A 9-page and 3-page |
| documents to help you identify the wide variety of emotions that are |
| available to you. This is just the starting point! Only your curiosity and |
| imagination will allow you to uncover more emotions! |
| |
| Bonus #2 û PDF Worksheet "Dr. Robert PlutchikÆs Wheel of Emotions" û |
| In 1980 Dr. Plutchik theorized a set of 16 emotions based on combinations |
| of 8 basic emotions. This worksheet will give you an idea of the spectrum |
| of emotions that Dr. Plutchik works with. |
| |
| Bonus #3 û PDF Worksheet ôEmotional Inheritancesö û A 3-page |
| worksheet designed to give you insight into the individuals and groups |
| that helped to create that framework of belief for your unique observer in |
| the world. |
| |
| Bonus #4 û PDF Worksheet ôMy Wardrobe Of Emotionsö û A 3-page |
| worksheet that allows you to determine your satisfaction in 26 different |
| areas of life. The following invitation is to associate certain emotions |
| with those life areas and take time for self-reflection and introspection. |
| |
| Bonus #5 û PDF Worksheet ô4 Basic Moods Of Resentment, Resignation, |
| Acceptance, Ambitionö û A 1-page worksheet to give you an idea of how |
| the 4 basic moods are created from opposition or acceptance of the |
| facticity of past/present and future events and possibilities. |
| |
| Bonus #6 û MP3 Recordings to practise the 5 Body Dispositions of |
| ôCentre, Resolution, Openness, Stability and Flexibility.ö Spend time |
| to practise these short 4-8 minute physical activities to embody the body |
| dispositions. YouÆll be surprised at what you discover for yourself! |
| |
| Take Action & Enroll |
| |
| Click "Take This Course" now and make the commitment to jump straight into |
| ôMaster Emotions - Declare Happiness And Satisfaction In Lifeö for |
| yourself. I know that working with emotions created shifts within me and |
| resulted in a rewarding personal and professional life. |
| |
| See you on the inside! |
| |
| Wishing you much success in your journeys, |
| |
| Thushyanthan |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
| |
| No news is good news! |
| |
|=============================================================================|
|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
| |
| Some hardworking groups, and maybe you? |
| |
+-----------------------------------------------------------------------------+
| - --=- C O M P R I S E D -=-- - |
| ⌐ 2 0 1 5 |
`------------------------== = =================== = ==------------------------'