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| Yoga Lessons from Abroad: Prague |
| (c) Hannah Faulkner |
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| Publisher ....: Udemy |
| Level ........: beginner level |
| Runtime ......: 1 hour |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2015.12.18 |
| Release Date .: 2016.01.28 |
| ISO Size .....: 937,938,944 |
| ISO Checksum .: 71B01DB8 |
| Disk Count ...: 19 * 50MB |
| Disk Name ....: comprised_uylfap |
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| Link/URL .....: http://v.gd/fPsxCE |
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|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
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| Welcome to my Course. |
| |
| My name is Hannah and I love combining, sharing, and teaching my passions |
| of yoga, art, travel, and self-discovery. |
| |
| IÆve seen the difference that teaching yoga and self-discovery is making |
| in many of my studentsÆ lives. |
| |
| Do you ever take the time to reflect or concentrate on one object, idea, or |
| sound? |
| |
| In yoga, the pedal (or limb) of Dharana means concentration, the mind |
| thinks about one object and avoids other thoughts. |
| |
| There is power in being still, staying focused and even re-examining your |
| intentions for each choice in every moment. |
| |
| In Prague, there are many opportunities to focus on the beauty found in |
| nature, architecture, sculptures, and paintings. |
| |
| In this course we will notice symbolism and details throughout this |
| exciting city. |
| |
| We will explore these concepts more through: |
| |
| * a written discussion about the topic |
| * a video explanation with key ideas to reflect on |
| * a yoga sequence video that includes a warm-up, key poses, vinyasa flow, |
| cool down, and savasana. |
| |
| After completing this course, you will be able to: |
| |
| * Demonstrate physical poses that will build strength, flexibility, and |
| balance |
| * Move consciously with your breath |
| * Learn how to see and notice through concentration |
| |
| Thank you for your interest in my course and I look forward to hearing more |
| about your path to Dharana by joining my yoga journey now. |
| |
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|===================>> G r o u p N e w s <<====================|
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| No news is good news! |
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|===================>> G r e e t i n g s <<====================|
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| Some hardworking groups, and maybe you? |
| |
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| - --=- C O M P R I S E D -=-- - |
| ⌐ 2 0 1 5 |
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