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__/ r e l e a s e \/_/ \_____\/_ / \ / \__ ___\/__(_ \___
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| \_.
| How to Build Self-Discipline |
| (c) Martin Meadows |
| |
| Publisher ....: Udemy |
| Level ........: all level |
| Runtime ......: 1.5 hours |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2016.03.01 |
| Release Date .: 2016.03.09 |
| ISO Size .....: 885,655,552 |
| ISO Checksum .: 1B62A520 |
| Disk Count ...: 18 * 50MB |
| Disk Name ....: comprised_ubs |
| |
| Link/URL .....: http://v.gd/9VPimd |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,. ...;;; /________________\%%%%%%/_____________\ ::; ,,,: ...
: . _________________ __ ,,. __ ___\%%%%/________ ;;: : \ _____ :
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ n o t e s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ _|/
| \_.
| How to Develop Self-Discipline, Resist Temptations and Reach Your |
| Long-Terms Goals |
| |
| If you want to make positive changes in your life and achieve your |
| long-term goals, I canÆt think of a better way to do it than to learn |
| how to become more self-disciplined. |
| |
| Science has figured out a lot of interesting aspects of self-discipline and|
| willpower, but most of this knowledge is buried deep inside long and |
| boring scientific papers. |
| |
| If youÆd like to benefit from these studies without actually reading |
| them, this course is for you. |
| |
| IÆve done the job for you and researched the most useful and viable |
| scientific findings that will help you improve your self-discipline. |
| |
| Here are just a couple of things you will learn from the course: |
| |
| - what a bank robber with lemon juice on his face can teach you about |
| self-control. The story will make you laugh out loud, but its implications|
| will make you think twice about your ability to control your urges. |
| |
| - how $50 chocolate bars can motivate you to keep going when faced with an |
| overwhelming temptation to give in. |
| |
| - why President Obama wears only gray and blue suits and what it has to do |
| with self-control (itÆs also a possible reason why the poor stay poor). |
| |
| - why the popular way of visualization can actually prevent you from |
| reaching your goals and destroy your self-control (and what to do |
| instead). |
| |
| - what dopamine is and why itÆs crucial to understand its role to break |
| your bad habits and form good ones. |
| |
| - practical ways to train your self-discipline. Discover some of the most |
| important techniques to increase your self-control and become better at |
| resisting instant gratification. |
| |
| - why the status quo bias will threaten your goals and what to do to reduce|
| its effect on your resolutions. |
| |
| - why extreme diets help people achieve long-term results, and how to apply|
| these findings in your own life. |
| |
| - why and when indulging yourself can actually help you build your |
| self-discipline. Yes, you can stuff yourself (from time to time) and still|
| lose weight. |
| |
| Instead of sharing with you the detailed "why" (with confusing and boring |
| descriptions of studies), I will share with you the "how" û advice that |
| will change your life if you decide to follow it. |
| |
| You too can master the art of self-discipline and learn how to resist |
| temptations. Your long term goals are worth it. |
| |
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ::::; :: /________________\%%%%%%/_____________\ ..::..:: .: ;.
;; _________________ __ .::; __ ___\%%%%/________ \ _____ ;
__/ a b o u t \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ t h e g r o u p /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ No news is good news! _|/
| \_.
| |
| |
| |
: ______________/ ________ _______________|
:___/\______) ,.::;; ;. /________________\%%%%%%/_____________\ ...,:::; ;.;:
:: _________________ __ ::; __ ___\%%%%/________ ...:: \ _____ ;
__/ \/_/ \_____\/_ / \%%/ \__ ___\/__(_ \/__
_\ \ g r e e t s /\ \/ \/ \ )/ _/
\ _\__________________\ / :
_\ \ |_
\/ Some hardworking groups, and maybe you? _|/
| \_.
| |
| |
: ______________/ ________ _______________|
:___/\______);;: ...::, /________________\%%%%%%/_____________\ ::.. ;;;;: : :
:: ... . ., : : ...,, . ::: :, \%%%%/ ::: :;,,..., : .
\%%/ nfo by griskokare/impure!ascii
\/