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| Intermittent fasting-a healthy and powerful eating strategy |
| (c) Colin Holding |
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| Publisher ....: Udemy |
| Level ........: All Levels |
| Runtime ......: 92 minutes |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2017.03.28 |
| Release Date .: 2017.03.28 |
| ISO Size .....: 885,520,384 |
| ISO Checksum .: 3CC05845 |
| Disk Count ...: 18 * 50MB |
| Disk Name ....: comprised_uifhpes |
| |
| Link/URL .....: https://v.gd/uSbIQR |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
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| In this course we will take a close look at fasting and the evolutionary |
| adaptations, humans and many other species have made to counter the |
| effects of reduced calorie intake. |
| We will also look at the history of fasting and some of the greatestáminds |
| who used fasting for health, energy and mental clarity. |
| |
| Our eating habits are exactly that - habits. |
| What and how we eat is a behaviour - the same as many of the other |
| behaviours we have that make us - US. |
| |
| Many of our habits we are totally ok with - they don't invoke any feelings |
| of guilt or anxiety. Some of our habits are truly beneficial and we should |
| feel proud we have made them a habit... |
| |
| One of the trickiest habits or behaviours we own, relates to food. That's |
| because our eating behaviour is shaped by so many emotions,desires and |
| feelings... both good and bad. |
| It is interesting that humans are pretty much the only animal on the planet |
| that don't really know what we are meant to be eating. What is human food. |
| A panda bear has no question that it's primary preferred food source is |
| bamboo shoots. A lion or leopard knows that a zebra, gazelle or wildebeest |
| are perfect food - we are not entirely sure if they actually have a |
| preference. White sharks definitely fancy the taste of seals. |
| So why are humans so confused. |
| Well there are a couple of reasons. Firstly we are the great colonisers - |
| there's hardly a space on the planet we haven't managed to colonise and |
| survive - we had to adapt to whatever foods were available. |
| |
| There are very few of us in the western world who have experienced what it |
| is like to be truly hungry. And quite right - it is sad that any human |
| beings in this day and age should have to experience hunger. |
| |
| Having said that, we have, as a species over the course of evolution, |
| experienced hunger, sometimes for extended periods. |
| |
| What is amazing is that our bodies and minds have become stronger, more |
| resilient, and even shown signs of increased cognitive brain function, |
| boosted immune function and general overall health as a result of forced |
| or voluntary calorie restriction for periods of time. |
| |
| This course covers intermittent fasting - the history, the great minds who |
| have fasted but mainly the amazing and scientifically proven benefits to |
| our health and well being - from living longer, brain health, immune |
| system health, inflammation, weight loss and or control - the list goes |
| on. |
| |
| The course will also go into how to do fasting - the best protocols and |
| frequency. |
| |
| You will be astounded by just how amazing you feel once you start. |
| |
| Enjoy... |
| |
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| No news is good news! |
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| Some hardworking groups, and maybe you? |
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