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| Asleep in Six Minutes - Bedtime Meditation for Kids |
| (c) Sandra Rea |
| |
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|=============================================================================|
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| Publisher ....: Udemy |
| Level ........: Beginner Level |
| Runtime ......: 62 minutes |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2017.03.31 |
| Release Date .: 2017.04.06 |
| ISO Size .....: 193,114,112 |
| ISO Checksum .: 10427BA9 |
| Disk Count ...: 4 * 50MB |
| Disk Name ....: comprised_uasixmbmk |
| |
| Link/URL .....: https://v.gd/zUUOyA |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| How to use meditation with your children to create an effortless and |
| enjoyable bedtime routine in four easy steps, even if: |
| |
| - You have tried other sleep methods for children, to no avail. |
| |
| -áYou have no experience with meditation yourself. |
| |
| - You have no time to meditate. |
| |
| - You have lost all hope in ever having a bedtime routine that works. |
| |
| Let me explain howà |
| |
| In four easy steps I will introduce you to |
| |
| 1. The Secret to Deep Sleep. |
| |
| 2. Creating a Routine that Works. |
| |
| 3. Meditation and the Subconscious Mind. |
| |
| 4. Setting the Scene to Get Results. |
| |
| 1. The Secret to Deep Sleep |
| |
| Most sleep methods focus around the act of putting your child to bed at |
| night. With step one, the Secret to Deep Sleep, it starts from the minute |
| your child wakes up in the morning. Knowing exactly what to do during the |
| day to make sure your child is tired going to bed is key to sleep success. |
| More on this later... |
| |
| 2. Creating a Routine That Works |
| |
| Creating a routine and creating a routine that works are two very different |
| things. Using the most effective routine means you donÆt waste months |
| trying to implement a routine which doesnÆt deliver the desired effect. |
| No thinking, wondering, second guessing yourself or investing in a sleep |
| expert, just plug and play my bedtime routine. Trust the routine and get |
| results. |
| |
| 3. Meditation and the Subconscious Mind |
| |
| This is my secret weapon to sleep success and it can be yours too! |
| Programming the subconscious mind isnÆt as scary as it sounds. In fact, |
| we are doing it all the time but without awareness of it. I donÆt know |
| of any other meditation experts who teach this powerful technique. ItÆs |
| a simple process but one that you need to learn about in order to reap the |
| rewards. |
| |
| 4. Setting The Scene |
| |
| Setting the scene isnÆt as simple as mood lighting, although that does |
| help! Knowing how to optimise your childÆs bedroom for sleep will fast |
| track your sleep success. Follow these proven tactics and optimise your |
| childÆs sleeping environment to get the results you want. |
| |
| Ready to use meditation to make bedtime an effortless and enjoyable |
| activity? |
| |
| Join this course and get: |
| |
| * The four key factors which influence sleep. |
| |
| * A full walkthrough of a bedtime routine that works. |
| |
| * How to effectively use meditation for sleep to make bedtime an effortless |
| and enjoyable experience. |
| |
| * Access to 5 custom created meditations for sleep written specifically for |
| children - you get both the audio to download to listen to and the |
| meditation scripts to read to your child. |
| |
| * How to optimise your childÆs bedroom for deep sleep. |
| |
| * My troubleshooting guide if things go wrong. |
| |
| * Plus, access to information sheets, cheat sheets and further resources. |
| |
| And there are these happy parents, grandparents and carers who have reaped |
| the rewards from using my guided meditations. |
| |
| Five Star Reviews: |
| |
| ôWoo hoo! My son was asleep before the end. Thank you.ö ~ Cynthia |
| |
| ôThis works every time with my daughter. She even asks to listen to it. |
| Thank you!ö ~ Tammy |
| |
| ôVery helpful for my restless 2-1/2 year old. Thank you.ö ~ Taylor |
| |
| ôSends my daughter to sleep every single time!ö ~ Heather |
| |
| ôMy 3.5-year-old son asks to listen to this every night at bedtime. Such |
| a lovely intro to meditation for my child.ö ~ Meredith |
| |
| ôMy kiddos have yet to make it through this to the end!ö ~ Laura |
| |
| ôAmazing......4 and 8 year old calms completely down. Love it.ö ~ |
| LeAnna |
| |
| ôThis is lovely. Quickly becoming a beautiful habit for my 4-yr old |
| daughter and I each night. We love it.ö ~ Amy |
| |
| ôKnocked my 4 year old out to sleep within 6 minutes! Yay!ö ~ Basia |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
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| No news is good news! |
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|=============================================================================|
|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
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| Some hardworking groups, and maybe you? |
| |
+-----------------------------------------------------------------------------+
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| ⌐ 2 0 1 7 |
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