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| Cardio Conditioning with Kettlebell Strength Workouts |
| (c) Jeremy Belter |
| |
| Publisher ....: Udemy |
| Level ........: Intermediate Level |
| Runtime ......: 69 minutes |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2017.04.24 |
| Release Date .: 2017.04.25 |
| ISO Size .....: 519,024,640 |
| ISO Checksum .: B4A4B727 |
| Disk Count ...: 11 * 50MB |
| Disk Name ....: comprised_uccwksw |
| |
| Link/URL .....: https://v.gd/lMRczc |
| |
| |
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: . _________________ __ ,,. __ ___\%%%%/________ ;;: : \ _____ :
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_\ \ n o t e s /\ \/ \/ \ )/ _/
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| This Kettlebell program is designed for those that want to stop the |
| ineffective long duration aerobic exercise that so many do. áInstead lets|
| focus on getting strong and building conditioning with kettlebells. áThe |
| program goes through different exercises. áIt also focus on different |
| ways to train with kettlebells. áStudies have shown that kettlebells burn|
| more cardio and may be more beneficial versus regular aerobic exercise. |
| áWarning this is not for a beginner. áIf you do not know how to lift a |
| kettlebell Iárecommend that you get a local instructor if possible. |
| áForm and technique can be incorrect even with watching and practicing |
| videos. áA good coach is warranted if you are beginner. |
| |
| You will get |
| |
| 1. áExercise demonstrations with 30lb and 70lb kettlebell |
| |
| 2. áWorkouts from a 12 year full time personal trainer and business owner |
| |
| 3. áThe 3x3x3 Workout Method, 5x5x5 Workout Method, and Heavy Light |
| Complex Training as ways to train in under 10 minutes |
| |
| 4. áA fun, challenging way to workout versus steady state cardio and |
| aerobic classes |
| |
| 5. áA way to burn more calories and get fit in less time |
| |
| Finally,áwhen applied appropriately kettlebells can be one of the best |
| tools for your workouts. áAlthough it is not the only tool for |
| conditioning and overall calorie burn it is a sure fire way to get in |
| great shape! |
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\/ Some hardworking groups, and maybe you? _|/
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\%%/ nfo by griskokare/impure!ascii
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