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| A Short Introduction to Mindfulness |
| (c) Mike Fitzgerald |
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| Publisher ....: Udemy |
| Level ........: All Levels |
| Runtime ......: 205 minutes |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2017.04.03 |
| Release Date .: 2017.04.19 |
| ISO Size .....: 621,496,320 |
| ISO Checksum .: 45DEBCB8 |
| Disk Count ...: 13 * 50MB |
| Disk Name ....: comprised_usim |
| |
| Link/URL .....: https://v.gd/ivEcih |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| Mindfulness is becoming more and more popular, due in part to the ability |
| of mindfulness practice toáalleviate stress, improve concentration, |
| andáincreaseáimmune function. This micro-course introduces you to |
| mindfulness, mindfulness-related concepts, and both formal and |
| informalámindfulnessápractices that you would normally be introduced to |
| on longer mindfulness courses, and condenses them into short bite-size |
| lectures. If you take this micro-course,áand |
| regularlyápractiseámindfulness, you willádevelopágreater resilience |
| towardsástress, you will be able toáconcentrate with greater focus, you |
| will be able toáwork withádifficult emotions and feelings,áand you will |
| be able toásavour pleasant experiences. |
| |
| This micro-course is ideal for you if you have an interest in |
| mindfulnessábut don't have the timeáto commit to a longer mindfulness |
| course at the moment, or can't find a mindfulness course locally. This |
| micro-course is also ideal for you if youáhave an interest in |
| mindfulnessáandáwould like to explore this interest. This course can |
| also be for you if you already practice mindfulnessáand would like a |
| fresh perspective on what you may already know.áBy undertaking this |
| courseáyou will develop aágrounding in mindfulness, andámindfulness |
| practice, that will give you extra confidence to explore mindfulness |
| practiceáfurtheráand make it a part of your life. |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
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| No news is good news! |
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|===================>> G r e e t i n g s <<====================|
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| Some hardworking groups, and maybe you? |
| |
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