.------------------------== = =================== = ==------------------------.
| |
+------------------------>> > COMPRISED PRESENTS! < <<------------------------+
|%%%%%%%%%%%%%%%%%%%%%%%_______________________________%%%%%%%%%%%%%%%%%%%%%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%~~~~%%%%%%%%%%%%%%%%%%%%%%%%%%%~~_~%%%%%%%%%%%%%%%%%%|
!__~%%%%%%%%%%%%%%~_~%%%% _\__________ ~%%%%%%%%%~_______/_ ~~~~_~%%%%%%%%%%%%|
|\|_______~%~____ \_____ \_ __ _)___~%%%~__ | /_ _____\_ ~_____~~__~!
|%\ | _( )_ \ | _/ ~/ / \~%_( _)| _ / | \| | \ \>>|
|%:\ | | | |\ | __|_ ___/ ___ \~|_~~-. /__/_ | | | \ \>|
|%./ /__|_| __ |/ \.| / | |~__\ ~~~__|_ | |_____ \| ___| | \_%|
|%/ /_\ \ ~~ | \\//. | | \ ____ /|_ _---.~\ \ __\~~/ __ /%|
!/ ~~~ \_ _| |\// \ |/ |~/ / _| / /___\ \ |___/__ ~~ /⌐z|
/____________/---'_____' / \-'_____|/ / \___\ ~~~~~ | |\ | /_Nr|
~~~~~~~~~~~~~ ___ ~~~~~ /______\_~~~~~/ /_\ \/~~ | |_\ |______|dS!
|%%%%%%%%%%%%%%%%%%%%%_ ~~~~~~~~\ /__________\-----------' |~~~~~~ %%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%_____ ~~~~~~~~~~~~ ________ /________\ _____%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%_~~~~~~~~~~ %%%%%%%%|
!%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%~~~~~~~~~~~~~~~~~~~~~~~~~~~%%%%%%%%%%%%%%%%%%%%!
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%_ EDUCATION / TUTORIALS _%%%%%%%%%%%%%%%%%%%%|
|\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\________________________\\\\\\\\\\\\\\\\\\\\\|
|\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\|
|/////////////////////////////////////////////////////////////////////////////|
|/////////////////////////////////////////////////////////////////////////////|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%|
|%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%|
|=============================================================================|
|=============================================================================|
|=============================================================================|
| |
| 15 Minute Hell: The Ultimate Bodyweight Workout For Warriors |
| (c) Captain Chris Pizzo |
| |
|=============================================================================|
|=============================================================================|
|=============================================================================|
| |
| Publisher ....: Udemy |
| Level ........: All Levels |
| Runtime ......: 51 minutes |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2014.09.25 |
| Release Date .: 2017.04.24 |
| ISO Size .....: 487,950,336 |
| ISO Checksum .: 802084D2 |
| Disk Count ...: 10 * 50MB |
| Disk Name ....: comprised_u15mhubww |
| |
| Link/URL .....: https://v.gd/mVXioD |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| 15 Minute Hell: The Ultimate Bodyweight Workout For Warriors |
| |
| Years ago, many of Japan's top Judo players were also educators (After all, |
| Judo itself was founded by a doctor of education in the late 1800's). |
| Scores of these teacher-athletes were sent all over the world to spread |
| the study of the popular Japanese sport. |
| |
| Through their hard work Judo has become a "staple" in many Asian and |
| European physical education classes, as well as become the 3rd most |
| popular contact sport in the world (behind soccer and hockey). |
| |
| Here in the United States however...not so much. |
| |
| Although we Americans love wrestling, boxing, and Ultimate Fighting; Judo |
| just never caught on. |
| |
| The proud Japanese considered this lack of interest a "slap in the face" to |
| their ego, and they decided to do something about it. |
| |
| The top Judo teachers originally sent to the United States were "recalled" |
| to attend a top level, strictly "hush-hush" symposium in Japan... |
| Including my coach. |
| |
| The Japanese government also consented (for the first time ever) to reveal |
| to a panel of hand picked "American apprentices" the details of an |
| incredible new training system that had been developed over the last ten |
| years. |
| |
| And as an educator, coach, and former competitive player, I had received an |
| official invitation to attend. |
| |
| Entering the super-secret workout labs of the Japanese Olympic Judo Team |
| (the same guys who beat the piss out of everyone else in the world every 4 |
| years) it was revealed to those of us in attendance, that top Japanese |
| scientists, psychologists, coaches, and elite athletes had been working to |
| determine a solution for the lack of American involvement in their |
| national sport. |
| |
| Why all the "hub-bub" over American involvement? Why else...MONEY!! |
| |
| Hard statistics don't lie...Whenever the American public embrace something |
| foreign, whether a product, service, sport, etc. the providing country's |
| tourism, media, and manufacturing revenue shoots up like a rocket. |
| |
| On a larger scale, everyone knows that whatever America does, the world |
| follows suit...so we're talking about a virtually untapped market worth |
| Millions and MILLIONS of dollars per year to the Japanese if they could |
| pull it off. |
| |
| The Japanese were convinced that the American lack of interest in Judo was |
| based solely on the fact that learning even the basics of Judo are time |
| consuming and physically taxing. And free time and physical fitness are |
| two things Americans are in short supply of. |
| |
| Therefore the Japanese believed, if they could lure Americans into official |
| Judo schools with a patented, time-efficient, super-results |
| bodyweightáworkout they would "de-throne" the Billion dollar American |
| health club and gym industry as the "King" fitness solution and they would |
| soon be rollin' in truckloads of Yen. |
| |
| The handful of us in attendance actually were invited along with Japanese |
| officials to serve as witnesses for the "unveiling" of this new program. |
| |
| And when I learned these Japanese secrets, my jaw dropped. |
| |
| Simply put, the Japanese trainers had thrown out practically everything we |
| and the Europeans believe in when it came to how the body builds strength, |
| power, and endurance at a rapid rate - and they'd developed and perfected |
| a much higher-level training approach that produced results myself, my |
| colleagues, and especially the Japanese officials had a hard time |
| believing were possible. |
| |
| The experimental exercise program consisted of no weights, no machines, no |
| fancy equipment. |
| |
| Using animals in the wild as evidence, the program's creators showed how |
| animals are stronger, faster and more flexible than humans - yet, they |
| don't lug a machine or barbell around when they train. They got their |
| abilities by working with nothing more than their own bodyweight when they |
| hunt or play. |
| |
| Now, we all know that bodyweight exercises are nothing new. In fact, if you |
| take a look at military history, they've been doing calisthenics to |
| prepare for battle since the dawn of civilization. |
| |
| What was different with the Japanese program was that its development team |
| had conducted literally thousands upon thousands of experiments over the |
| last few years to determine what bodyweight exercises worked best and what |
| didn't. |
| |
| And they had stumbled onto something absolutely amazing.... |
| |
| They discovered that if certain bodyweight exercises were performed in a |
| very specific sequence all within a certain time "window"...almost |
| superhuman improvements in strength, endurance, and fat loss are in a |
| matter of only a few days! DAYS!!! |
| |
| And when I say dramatic, I mean that their program would double the rate of |
| your muscle development and QUADRUPLE the rate of body-fat loss (actual |
| statistics from the Japanese training facility) in as little as 6 to 8 |
| days! |
| |
| After returning home I put the program to the test. Learning the ins and |
| outs of the program as well as using the experimental program for my own |
| conditioning, I began to see instantaneous results. |
| |
| And my life changed almost immediately... |
| |
| At the end of one week, I began to feel physically "better". I could |
| breathe deeply, walk at a more rapid pace, and the stiffness in my neck |
| and shoulders was gone. |
| |
| But the best part? I lost an incredible 11 pounds! And that was only ONE |
| WEEK! |
| |
| During week two I began to sleep like a log; eight hours of deep sleep was |
| no longer a goal it became automatic. I would wake up refreshed and ready |
| to "rumble" every morning. (And still do!) |
| |
| Within three weeks I had packed what can only be called functional muscle |
| onto my legs, chest and back that I've never had before. No "bulk" to |
| really speak of, just lean muscle making me super flexible while getting |
| incredibly stronger. |
| |
| By week four my endurance had tripled and my athletic skills started to |
| improve by leaps and bounds. And no wonder...when I stepped on the scale I |
| was shocked to see that I had already dropped 30 pounds! |
| |
| At the end of week five I was given a body-fat analysis. The results? Well, |
| it seemed that in only those five weeks time I had burned off enough |
| excess body fat to the point where I could eat more than I normally did |
| and still continue to lose weight! |
| |
| In week six I noticed something truly amazing...the years of pain I had |
| sustained from countless injuries both in the gym and on the Judo mat. No |
| more shoulder pain from benching, back pain from dead lifts, or neck pain |
| from being tossed on my head during practice. |
| |
| My favorite week was week seven. That week I seemingly gained explosive |
| strength, energy, and a remarkable increase in athletic speed out of thin |
| air. I felt pliable and springy, like a tiger. |
| |
| Finally, by the eighth and last week I was in such incredible physical |
| shape that I once again became a holy terror on the Judo mat. And even |
| more important...I looked damn good! |
| |
| All and all, I lost 70 plus pounds, plunged my body fat to below 10%, and |
| brought my resting heart rate to around 54 beats per minute. |
| |
| At the drop of a hat I could blast out 100 pushups, 20 pull-ups, and then |
| run a mile all without getting winded or out of breath....at 185 lbs. |
| |
| But Here's The Best Part... |
| |
| The entire bodyweightáworkout, although intense, only took 15 minutes! |
| |
| I know it sounds absolutely crazy, and trust me...I also thought they were |
| absolutely bonkers when it was laid out on the table, but you just can't |
| argue with results. And as you saw in my own personal experience, those 15 |
| minutes is all you need to whip yourself into incredible shape. |
| |
| These exercises work much better than weights, and a zillion times better |
| than cardiovascular equipment. Although the routine is intense, the |
| exercises are fun, quick, and energizing. |
| |
| And since you are using your own bodyweight, you never have to worry about |
| injury, overtraining, or best of all...ever needing to waste another |
| dollar or wait on line for machines at a gym. |
| |
| That eighth week, when I showed up back at my coach's Judo school to resume |
| training, I received some startling news. |
| |
| Although my coach slapped me on the back, and congratulated me on my |
| personal success using the program, he informed that the American public |
| would never see it implemented. |
| |
| It turns out that only a week after we returned from Japan, he had received |
| an official phone call from the Japanese training center. |
| |
| So impressed were the Japanese officials who attended the demonstration |
| that they completely changed their minds about the "American Judo problem" |
| and decided to only reveal the program to their own professional and |
| Olympic athletes. |
| |
| In typical Japanese snobbery, they felt that the program was too good...Too |
| Powerful... to share with the rest of the world. |
| |
| (And four years later, at the Athens 2004 Olympics, their incredibly |
| dominating Gold medal performance in both men's and women's' Judo, |
| Wrestling, Swimming, and (most surprisingly) the Hammer Throw...proved |
| it.) |
| |
| All the Japanese affiliated Judo schools that attended were threatened with |
| everything from lawsuits to being thrown out of the Judo federation and |
| their status revoked if they taught the program to their American |
| students. (Or for that matter, any other nationality besides Japanese |
| citizens as well) |
| |
| Oh well, I thought. Sucks for Judo...BUT GREAT FOR ME!!! |
| |
| I had no ties, no affiliation, and most importantly, no loyalty to the |
| Japanese government. |
| |
| If I wanted to teach my fellow Americans these training secrets that had |
| been perfected in the lab and proven in competition, there was not a damn |
| thing they could do to stop me.... |
| |
| If you are serious about changing your body...If you want enormous |
| strength, tightly defined muscles, a massive chest, slender waist, |
| powerful arms and legs, and the attention and benefits of being a walking, |
| living comic book superhero, I can make it happen faster and easier than |
| you ever imagined possible. But not necessarily without hard work. |
| |
| Remember, the approach I will reveal to you requires only 15 minutes each |
| day, but it does require you to use that time far differently than you |
| could ever imagine. |
| |
| I can honestly give my word that you will see undeniable increases in your |
| muscle size, strength and appearance -- a total body change --within the |
| first 21 days of applying the 15 Minute Hell program. I did it...and so |
| can you. |
| |
| And I also promise you this: If you'll only invest those 15 minutes each |
| day following the principles of this incredible training system --there |
| will be no stopping you. |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
| |
| No news is good news! |
| |
|=============================================================================|
|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
| |
| Some hardworking groups, and maybe you? |
| |
+-----------------------------------------------------------------------------+
| - --=- C O M P R I S E D -=-- - |
| ⌐ 2 0 1 7 |
`------------------------== = =================== = ==------------------------'