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| How to overcome video game addiction |
| (c) Matt Peplinski |
| |
| Publisher ....: Udemy |
| Level ........: Beginner Level |
| Runtime ......: 431 minutes |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2017.04.23 |
| Release Date .: 2017.04.25 |
| ISO Size .....: 3,993,214,976 |
| ISO Checksum .: 5AD078D1 |
| Disk Count ...: 80 * 50MB |
| Disk Name ....: comprised_uovga |
| |
| Link/URL .....: https://v.gd/o3sHo2 |
| |
| |
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| Hello. Iáwas addicted to video games for most of my life. I've played them|
| for 8 hours per day and I regret the time I've wasted on them. It was |
| compulsive and I couldn't control myself |
| |
| I struggled a long time to quit playing games and in this course I want to |
| teach you everything you need to know to quit video game addiction forever|
| |
| This program is based on Acceptance and Commitment Therapy. (ACT). ACT is |
| essentially an upgraded version of Cognitive Behavioural Therapy which |
| focuses on identifying what you want your life to be about (Identifying |
| your values) and on teaching you mindfulness skills. |
| |
| Mindfulness skills áteach you how to experience urges and negative |
| emotions without being controlled by them. The only way to really train |
| these skills is to practice meditation. That's why this course has a lot |
| of those. |
| |
| I will also teach you numerous urge management techniques áfrom several |
| different disciplines. |
| |
| I'm confident that this course will help you overcome your video game |
| addictionáand live a happy productive life. The cool thing about |
| mindfulness skills is that they not only help you with managing your |
| addictive urges. They will also help you with your depression and stress |
| and with self-discipline. |
| |
| |
| |
| |
| |
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\/ No news is good news! _|/
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\/ Some hardworking groups, and maybe you? _|/
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\%%/ nfo by griskokare/impure!ascii
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