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| Morning Routines: The Ultimate Morning Routine Guide |
| (c) Applied Education Academy |
| |
|=============================================================================|
|=============================================================================|
|=============================================================================|
| |
| Publisher ....: Udemy |
| Level ........: All Levels |
| Runtime ......: 241 minutes |
| Language .....: English |
| Release Type .: Retail |
| Release Format: ISO |
| Store Date ...: 2017.04.19 |
| Release Date .: 2017.04.20 |
| ISO Size .....: 514,031,616 |
| ISO Checksum .: 9394F533 |
| Disk Count ...: 11 * 50MB |
| Disk Name ....: comprised_umrumrg |
| |
| Link/URL .....: https://v.gd/U3C51M |
| |
|=============================================================================|
|===================>> D e s c r i p t i o n <<====================|
|-------------------==========================================================|
| |
| WELCOME TO THE #1 MORNING ROUTINE CLASS ON UDEMY |
| |
| In this course, you will learnáto develop an incredible morning routine. |
| We will base your morning routine on your physical and psychological state |
| and help you with proven scientific research to develop and use morning |
| routine modules. |
| |
| In this course, we will focus on the following topics: |
| |
| 1.áMORNINGáROUTINEáBASICS |
| |
| In this chapter, we will talk about the basics of how to build a proper |
| morning routine. I will help you to answer important questions that will |
| help to assess your problems and will guide you towards a healthier |
| morning diet and routine. |
| |
| 2. MORNINGáROUTINEáMODULES:áIn this chapter, I will give you modules |
| that you can use in order to build your own super efficient morning |
| routine: |
| |
| * MODULEá#1:áSocialáMedia Module |
| * MODULEá#2: Uplifting Content Module |
| * MODULEá#3: Affirmation |
| * MODULEá#4: Loved Ones |
| * MODULEá#5: Music (Ambient Songs) |
| * MODULEá#6: Mirroring |
| * MODULEá#7: Shower Module |
| * MODULEá#8:áThought Dumping/Journal Writing |
| * MODULEá#9: Meditation Module |
| * MODULEá#10: Goal Theory |
| * MODULEá#11:áGoal Setting Module |
| * MODULEá#12: Visioning |
| * MODULEá#13: Protein Intake & Daily Breakfast |
| |
| 3. FOODáHACKING:áIn this chapter, we will focus on the topic of cooking |
| great meals for you morning routine. We will focus on nutritional aspects |
| and I will show you step by step how to come up with great meals that are |
| fast and easy to cook for every morning. We will furthermore focus on |
| supplements and how to use them properly in order to kickstart your |
| morning. |
| |
| ENROLL NOW! I'm looking forward to meetáyou in the course! |
| |
| |
| |
| |
| |
|=============================================================================|
|===================>> G r o u p N e w s <<====================|
|-------------------==========================================================|
| |
| No news is good news! |
| |
|=============================================================================|
|===================>> G r e e t i n g s <<====================|
|-------------------==========================================================|
| |
| Some hardworking groups, and maybe you? |
| |
+-----------------------------------------------------------------------------+
| - --=- C O M P R I S E D -=-- - |
| ⌐ 2 0 1 7 |
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