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| 00-midlife_sports_llc-intro_to_long_distance_cycling-web-2007.m3u | 588 B |
| 00-midlife_sports_llc-intro_to_long_distance_cycling-web-2007.nfo | 837 B |
| 00-midlife_sports_llc-intro_to_long_distance_cycling-web-2007.sfv | 698 B |
| 01-coach_rick_russon-introduction-c84f7ef3-klin.mp3 | 21,39 MB |
| 02-coach_rick_russon-bicycles-73918134-klin.mp3 | 23,36 MB |
| 03-coach_rick_russon-accessories-6b175917-klin.mp3 | 5,03 MB |
| 04-coach_rick_russon-clothing-1125c243-klin.mp3 | 9,48 MB |
| 05-coach_rick_russon-bike_safety-5bce5cf9-klin.mp3 | 5,28 MB |
| 06-coach_rick_russon-pre-ride_check-2796b104-klin.mp3 | 5,65 MB |
| 07-coach_rick_russon-riding_technique-7d182127-klin.mp3 | 12,99 MB |
| 08-coach_rick_russon-training_technique-909449fe-klin.mp3 | 14,06 MB |
| 09-coach_rick_russon-off-bike_exercise-b979d148-klin.mp3 | 12,21 MB |
| 10-coach_rick_russon-commitment_and_support-2b43e5a4-klin.mp3 | 8,20 MB |
| 11-coach_rick_russon-bonus_track-e7ee2ee8-klin.mp3 | 5,97 MB |